This is the complete guide to putting together an effective home hypertrophy program.
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If I had a nickel for every person who ever asked me, “Should I bulk or cut?” I could buy myself a protein shake at my local gym.
Like many before you, I assume you’re somewhere between decently fluffy and not muscular enough to know what you should do. On the one hand, you don’t have much muscle to warrant a cut. On the other hand, you’re not lean enough to bulk.
So, what should you do? In this article, we’ll take an in-depth look at the very question and help you determine if bulking, cutting, or recomping is the best option.
I remember the first day at the gym like it was yesterday. The movements felt awkward, I could barely lift any dumbbell that was over 15 pounds, and I had no idea what to expect from the process.
But, as I kept going back, I got to enjoy steady progress. My strength went up, my form improved, and my confidence grew.
As the months went by, progress became less predictable, and I had no idea why that happened. I thought that progress wouldn’t slow down for years.
But why did things go that way? More importantly, why does progress inevitably slow down?
I love leg training and always have. From my first awkward and wobbly squat, I fell in love with it and have always made sure to give my legs the attention they need.
I'm certainly not the strongest person in the gym, nor do I have the most impressive set of legs. But over the years, I've picked up some important lessons, and I would like to share them with you today.
In this guide, you'll learn how to get bigger legs. Of course, there is always a lot to be said about a topic. But the information below will help you get started and build a solid foundation below the waist.
Read on and get started, my friend.
How does one go from skinny fat to fit?
Deep down, we know what we need to do: lose the fat and build muscle.
And do you want to know a secret? It does come down to this. It is that simple.
But where do you begin? How do you approach it? A thousand questions arise.
In reality, the whole process is pretty straightforward. What you need is to know the basics and apply them consistently.
Once you get going, the entire process can be enjoyable.