For one reason or another, we all have a specific time of the day that we set aside for training.
For you, that time could be early in the morning before the day begins.
For someone else, it could be in the late afternoon, or in the evening, after work.
And as with most other aspects of fitness, a logical question arises:
“What is the best time of day to work out?”
As it turns out, there is some science to the answer and the time of day you choose to train could influence your results.