Consistency plays a huge role for long-term progress. And whether you’re trying to build muscle or lose fat, you need to keep your nutrition in check.
But despite that, many folks never develop the habits necessary to make progress. Usually, they’ll obsess way too much over their training and put little thought into what they eat.
But seeing as training is only one aspect of fitness, we also need to pay attention to our nutrition if we want to make the best possible progress.
The general misunderstanding is that, to build muscle or lose fat, you need to eat 100 percent clean.
Today, I’d like to discuss a more liberal (or flexible, if you will) approach to eating, why I feel it’s superior to all other diets, and how I use it.
Without further ado, here are my thoughts on flexible dieting.