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The Thinking Lifter Blog by Philip Stefanov

The 8 Best Knee Sleeves for Squats (2023)

By Philip Stefanov Last updated January 2, 2023

Knee sleeves can be a valuable piece of equipment that support the joints, provide warmth, and contribute to stability.

Picking the right model can make squats and other lower-body exercises much more comfortable and accessible, even if you’ve previously dealt with knee issues.

To that end, I’ve compiled a list of the 8 best knee sleeves for squats and other leg movements.

Let’s discuss.

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The 6 Best Powerlifting Belts For 2023

By Philip Stefanov Last updated January 2, 2023

The best powerlifting belt can do wonders for your ability to squat, deadlift, and bench press a lot of weight safely and comfortably.

By supporting intra-abdominal pressure, a good powerlifting belt will contribute to bracing and stability, protect your spine, and provide a layer of comfort when handling heavy weights.

Read on to find out about the uses of training belts, when to consider one, and which options on the market are best.

Without further ado, here are the 6 best powerlifting belts money can buy.

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The 5 Best Treadmills Under $1000 (2023)

By Philip Stefanov Last updated January 2, 2023

Choosing between the best treadmills under $1000 can be challenging. From dimensions and weight to functionality and features, the right treadmill can help you stay active at home and reach your goals.

This guide ranks the 5 best treadmills for home use, including some thoughts on what to look for.

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My Skinny Fat Transformation: How I Got Fit (And What I Learned)

By Philip Stefanov Last updated October 28, 2022

This is me at the start of my training and weight loss journey:

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How to Go From Skinny Fat to Lean (In 5 Easy Steps)

By Philip Stefanov Last updated October 21, 2022

This is the complete guide to going from skinny fat to lean.

Specifically, you will learn:

  • What the skinny fat body type is
  • How to eat to get lean
  • Mistakes to avoid
  • How to train

Ready? Let’s dive in.

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