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Learn the exact processes you can use to put yourself on the road to a great physique
- A list of the 140 best fitness articles + the 12 books you should read
- The ultimate fat loss guide and the 8 most common mistakes to avoid
- The 7-step guide you can follow to increase your overhead press strength
- A complete PDF guide on back training for mass and strength
What others are saying..
Thinking Lifter is a site on the rise. If you value solid, evidence-based information about lifting and fitness, you should definitely keep this site bookmarked.
Philip provides solid information as well as very practical recommendations for people to implement in order to better their own training & nutrition protocols.
With all the broscience and B.S floating around in the fitness industry these days, Philip's logical, evidence-based approach is a breath of fresh air.
