Do you want to build muscle and lose fat?

Learn the exact steps you need to take to put yourself on the road to muscle gain, leanness, and life-long habits.

Skinny Fat to Fit: The Ultralight Guide to Transform Your Physique
Your 3-Step Quick Start Upper-Lower Split Guide
Pull-Up Progression: Master The Pull-up, Even If You Can't Do One Rep

These bonuses, and many more are yours...

What others are saying...

Greg Nuckols

STRONGERBYSCIENCE.COM

Thinking Lifter is a site on the rise. If you value solid, evidence-based information about lifting and fitness, you should definitely keep this site bookmarked.

Layne Norton

BIOLAYNE.COM

Philip provides solid information as well as very practical recommendations for people to implement in order to better their own training & nutrition protocols.

Sean Nalewanyj

SEANNAL.com

With all the broscience and B.S floating around in the fitness industry these days, Philip's logical, evidence-based approach is a breath of fresh air.

Ready to improve your knowledge and reach your fitness goals?

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Step #1

If you're new to fitness, read this guide on how to start going to the gym.

START TRAINING

Step #2

If you're not sure what to focus on, click the button below to get started.

BULK OR CUT?

Step #3

If you're struggling with the skinny fat look, read this guide on how to fix it forever.

SKINNY FAT TO FIT

Step #4

Expand your knowledge by reading my content.

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