Squat racks and power racks are some of the most popular pieces of training equipment people look to purchase when setting up home gyms.
But what exactly are they, how do they differ, and, more importantly, which is right for you?
Read on because we are breaking it all down for you today. Let's discuss.
If you’ve never heard of either wrist wraps or wrist straps, you may be scratching your head at the sight of your fellow gym-goers wrapping their wrists in fabric or putting on what seems to be Velcro around their hands. Well, I used to be one of those head-scratchers myself back in my early gym days.
Luckily for you (and for me!), I was curious enough to check if either of these accessories would help my workouts and what exactly they were. I'll be your guide to the wonderful world of wrist wraps vs wrist straps.
At first glance, you’d think there’s not much difference between them.
But… You’d be wrong.
Because both have purposes specific to each and understanding those differences is the key to getting the most benefits out of them.
Let's dive in and discover the secret to unstoppable wrists!
Picking the right weight plates for your home gym is important because this is a serious investment that can impact your training experience for years to come.
The problem is that you can pick from numerous options, each seemingly as good as all the others.
To make your choice easier, I’ve put together this guide to show you the seven best weight plates on the market in 2023, explain what makes each great, and help you make the right choice.
Let’s discuss.
Lifting belts always were, and probably always will be synonyms for strength. Here we are looking at two types of lifting belts - nylon vs leather lifting belt.
Everyone’s seen a weightlifting belt, at one point or another in their lifetime. But if you ask the average Joe what a lifting belt is exactly? What it’s used for, or how it works - you won’t get an accurate answer most of the time. We’re here to fix that, so that you leave this article with fewer questions than you had at the beginning.
In this all-encompassing article, we'll explore the nylon vs leather lifting belt debate. We'll deep-dive and delve into their distinct characteristics, and give you clear answers to all the important questions so that you know which of the two types of belts is the one for you.
This is the only guide you will need on picking the best garage squat rack for 2023. So, if you’re looking to level up your home workouts and get the centerpiece your home gym needs, read on.
With so many options on the market, picking the right rack can be a challenge. Because of that, I’ve done the heavy lifting for you to compile a list of the best options across different categories: half racks, folding racks, premium options, and more.
Whether you’re new to training or a seasoned lifter, on a tight budget or ready to splurge, this guide has you covered.
Let’s dive in and discuss.