You’ve probably heard of the upper/lower split before. It’s everywhere, and countless people tout it for its effectiveness and flexibility.
You might have even tried it yourself. At first glance, it looks simple enough:
Split your training into upper and lower workouts. But, as you probably imagine, there is more to it.
Below, we’ll go over the most important considerations regarding the upper/lower split. More specifically, how to schedule and program it, how to build your workouts, and how to progress.