Every once in a while, a reader emails to ask me about CrossFit and what I think of the training style. So, I decided to finally write an article on how I see it.
The article is mainly written to help skinny fat individuals, but many of my ideas and suggestions apply to skinny and overweight people, too. Read on if you’re interested in learning if CrossFit is a good way to build muscle and lose fat.
One of the biggest roadblocks people face when losing weight is hunger on a diet. It is also one of the most normal things you can experience
Luckily, several tactics can help us deal with hunger more effectively and not notice it throughout the day. So, whether you’re skinny fat, or overweight and looking to shed some fat, read on to find out what you can do.
Most of us are familiar with the basics related to weight loss and gain.
Someone interested in losing weight should consume fewer calories than they burn (e.g., burn 3,000 calories daily, consume only 2,500). Conversely, a person who wants to gain weight should eat more than they burn (e.g., burn 3,000 calories but consume 3,200).
The above is a simple equation, but what if we could increase both values and achieve our fitness goals while eating more food? This is where g-flux comes in. Let’s discuss.
Are you interested in going from skinny fat to ripped? If so, you’re in the right place because I’ve put together three flexible training plans you can use.
I’ve also shared helpful tips to optimize your nutrition and overall lifestyle.
Let’s dive in.
As someone new to training, you’re probably wondering how long it would take you to go from skinny fat to muscular.
In today’s post, we’ll review several popular models to answer the question. We’ll also cover everything else you need to know for optimal muscle gain.
Ready? Let’s dive in.