If you’re looking for some effective dumbbell exercises to build muscle and get stronger, you’ll love this guide.
I’ve personally used each of these 113 exercises at some point.
The best part? You can filter through the list to find the ones most useful for you.
Let’s dive in.
I love strength training and I always have. Give me a barbell, some weights, a couple of dumbbells, and a few bands, and I’ll be one happy fellow.
But, I recognize that people also enjoy doing cardio. As someone who used to run for a time, I remember the allure.
In that line of thinking, I’ve gotten this question a few times before, “Does cardio burn muscle mass?”
So, if you’re interested in lifting weights and doing cardio, read on. We’ll go over absolutely everything you need to know about combining the two.
Let’s face it:
Getting good with the overhead shoulder press is difficult. You don’t get assistance from the bench or leg drive, you’re upright, and you have to work extra hard to keep yourself stable.
The good news is, I’ve put together a list of 16 actionable tips to increase your overhead press. Let’s dive right in.
If you've ever asked yourself, "How many sets should I do per workout?" this guide is for you.
Today, we’ll go over things like:
And much more.
So, without further ado, let’s dive in.
This is the complete guide to putting together an effective home hypertrophy program.
So, if you're looking for:
You'll love this guide. Without further ado, let's dive in.