For one reason or another, we all have a specific time of the day that we set aside for training.
For you, that time could be early in the morning before the day begins.
For someone else, it could be in the late afternoon, or in the evening, after work.
And as with most other aspects of fitness, a logical question arises:
“What is the best time of day to work out?”
As it turns out, there is some science to the answer and the time of day you choose to train could influence your results.
Before we get into it, a full disclosure is due:
I’ve never written and published a review on this blog before. I’ve always seen it as sleazy marketing for some reason. When I began putting together this review, I looked like this:
Bulking is sort of a controversial topic.
There are endless opinions on it:
"Dirty bulking FTW!"
"Slow and steady wins the race!"
"As a natural lifter, you shouldn't even be bulking! You'll just get fat!"
...
And the like. Needless to say, there's no shortage of opinions. But who is right and who is wrong?
Today, we'll take a deep dive into bulking and at the different options to determine which is best and how to do it effectively, step-by-step.
Updated: 28th January, 2018
If you’re serious about building a great physique, you need to be getting stronger over time.
Why?
Well, aside from the awesome feeling you get when you lift serious poundage, being strong generally allows you to build more muscle.
You see, doing sets of 8 with 225 pounds on the bench press is going to build your chest nicely. But do you know what is better?
Doing sets of 8 with 275 pounds.
Even better?
Doing sets of 8 with 315 pounds.
In today’s guide, we’ll go over everything you need to know for optimal strength gains and how to bust through strength plateaus quickly. Let’s go.
Updated: 03.01.2018
This is the most complete fat loss guide online.
And let me be clear:
This is NOT some lame “weight loss” listicle or 300-word post that you read and forget within 5 minutes.
Instead, you’re getting 10,500 words of knowledge about proper fat loss and all its aspects.
If you’re looking to learn everything important about fat loss and how to do it effectively, this guide is for you.
Let’s dive right in.