It’s no secret that getting started with training is difficult.
It takes time, effort and courage.
Most beginners don’t have the slightest idea what to expect, how to train or even what they want to achieve.
The fact is, there are a lot of moving parts and a lot of things you need to learn for a successful start in the gym.
The alternative is to dive head first and hope for the best. But from my personal experience and that of many other people, you’ll waste a lot of time and effort until you get it right.
If you want to learn how to start going to the gym, this is the only guide you’ll ever need to read.
In it, you’ll learn everything you need to know:
From getting over your fear of stepping inside a gym to the proper way of training and programming.
Let’s dive right in.
#amreading How to Start Going to the Gym by @ThinkingLifter. Get the full guide here.