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The Thinking Lifter Blog by Philip Stefanov

Buying a Squat Rack? Here are 10 Must-Know Things.

By Philip Stefanov Last updated June 3, 2023

Are you ready to take your home gym from meh to hardcore? It might not look like it, but harnessing the awesome power of a squat rack could be what your workout space needs.

In this guide, we’ll explore everything you need to know before buying a squat rack, including features and benefits like improved tracking and safety and some top picks among the best models on the market today.

So if you're looking to execute heavy lifts with confidence and style (even if no one's watching), then let’s dive right in.

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Bridge Built Phoenix Rack: 10 Benefits (+5 Drawbacks)

By Philip Stefanov Last updated May 12, 2023

Bridge Built Phoenix Rack Overview

The Bridge Built Phoenix Rack is a squat rack that’s steadily growing in popularity among lifters and home gym owners. It offers a safe and stable platform to do many compound barbell lifts and reach your goals.

The rack is made of 3x3” 11-gauge tube steel and is capable of supporting 1,000+ lbs (454+ kg), making it ideal for heavy lifting. Thanks to the standard size and ¾” hardware, the rack is compatible with various attachments that can expand its functionality, allowing you to do more exercises and keep your training fun.

Plus, the rack is foldable, which makes it ideal for small spaces. The unfolded width is 49” (124.4 cm), and you can narrow it down to 12” (30.5 cm) when folded. However, despite the compact size, the Bridge Built Phoenix rack is quite sturdy.

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Rogue SML-2 Squat Stand: 10 Reasons to Get It (+3 Drawbacks)

By Philip Stefanov Last updated May 5, 2023

Rogue SML-2 Squat Stand Overview

The Rogue SML-2 squat stand is one of the brand's most popular products. It is regarded highly for its simple and compact design, affordable price, excellent load capacity, and overall versatility.

Thanks to the solid 3x3” uprights, Westside hole spacing, pull-up bar, and compatibility with Rogue attachments, there is much to love about the SML-2. It can undoubtedly be a valuable addition to any home gym, especially if you’re working with a tighter budget or don’t have enough space for a full squat rack.

One of the SML-2’s drawbacks is the lack of spotter arms, which means you have to get those separately.

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The Best Lean Muscle-Building Diet to Get Big

By Philip Stefanov Last updated May 2, 2023

Deciding how to approach your diet for optimal muscle growth can be a challenging and frustrating experience. Fortunately, there is a way to make it easier and less complex.

The best diet for lean muscle building includes enough protein but also provides carbs that support performance and fats, which are crucial for overall health, well-being, and hormone balance. You must also consume the right amount of calories, which will depend on your gender, activity level, and other factors.

Of course, there are several essential things you must consider for an effective lean muscle-building diet that helps you reach your goals without just gaining a bunch of fat. 

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6 Best Landmine Attachments And Bases (2023)

By Philip Stefanov Last updated April 28, 2023

Landmine attachments are simple pieces of training equipment you can use to do various effective exercises, shake up your training, and provide a new stimulus to your muscles.

Despite their simplicity, these attachments allow you to do landmine rows, push-presses, single-leg deadlifts, landmine squats, twists, Meadow rows, and much more.

Read on to learn what the six best landmine attachment options are. We’ll go over two primary types:

  • Landmine attachments - these you add to a squat rack or power rack
  • Post landmines - these you anchor on weight plates that don’t require installation
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Thinkinglifter.com is an informational fitness blog for people looking to expand their knowledge on building muscle, getting stronger, and losing fat.

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Recent Posts

  • Buying a Squat Rack? Here are 10 Must-Know Things.
  • Bridge Built Phoenix Rack: 10 Benefits (+5 Drawbacks)
  • Rogue SML-2 Squat Stand: 10 Reasons to Get It (+3 Drawbacks)

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