Building a big chest is a goal for many. A worthy achievement.

After all, what’s the first question you get when you tell people you lift?

Exactly:

“How much do ya bench, bro?”

And without a doubt, having a big bench and a developed chest is enough to earn your fellow bro’s respect and establish you as an expert in the gym.

But how does one go about doing that? How to build chest mass?

There are tons of opinions out there, and there are even more “chest-blasting” routines for “a chiseled chest in 30 days”. Yeah, I’m not a fan of those.

Simply put, there are only two big requirements you need to meet if you want a defined chest:

However, as with most other aspects of training, if you want the best results, you need to dig deeper and know more than “Lift big, eat big, get big!”.

In this guide, we’ll go over everything you need to know to build a great chest.

You’ve seen it. I have as well.

The newest ‘test booster’ and the muscular guy on the label.

It feels like it’s calling you:

“Buy this product and all of your hard-gainer days will feel like a distant past.”

You can already picture yourself with your ideal physique, feeling proud and accomplished.

Can this product be what you’ve been looking for so long?

Since the early days of bodybuilding, testosterone has been associated with a strong physique and manliness.

While the association is accurate, it doesn’t mean that these products will deliver what they promise. Not even close.

In this guide, we’ll take a closer look into the hormone itself, how it affects our body, what are some common causes of it declining and what are the natural ways to increase testosterone.