Power racks are known for their durability and versatility. But add a lat pulldown attachment to a frame and enjoy an even better workout experience. So, let’s review the 6 best squat rack with lat pulldown attachment options in 2024.
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Customizable
The REP PR-4000 and PR-5000 are two of the most customizable racks offered by REP Fitness. You can adjust the height, depth, pull-up bar type, and accessories (e.g., a dip bar). The lat attachment is rated to support up to 600 lbs with a 1:1 ratio, which means that if you load 10 pounds, you will pull 10 pounds.
Best Overall
It can handle all the weight you will ever lift, the Westside hole spacing allows you to adjust the bar’s height to the ideal position, and you get a lifetime structural warranty. The Rogue Monster Lite Slinger™ is also a great system with smooth pulleys and three loading types: using resistance bands, weight plates, or a weight stack.
Budget-Friendly
The T-3 Series power rack is a fantastic option because it’s cheap, rated to support 1,100 lbs, and has Westside hole spacing throughout the bench zone. The lat tower is a good upgrade but you need weight plates to load it. It’s rated to support up to 300 lbs and has two weight sleeves, each 9.25” in length.
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The 6 Best Squat Racks With a Lat Pulldown
- Best Overall: Rogue RML-490C Power Rack 3.0 with Rogue Monster Lite Slinger™
- Runner Up: Bells of Steel Hydra Rack with Lat Pulldown Attachment
- Most Customizable: REP PR-4000 and PR-5000 with Plate-Loaded Lat Pulldown & Low Row
- Compact Rack With Lat Pulldown: Force USA MyRack Power Rack with Attachment MyRack Lat Pull Down and Low Row
- Budget-Friendly Option: Titan Fitness T-3 Series Power Rack with Lat Tower Rack
- Budget-Friendy Option #2: REP Fitness PR-1100 Power Rack with Plate-Loaded Lat Pulldown and Low Row (1000 Series)
1. Best Overall:
Rogue RML-490C Power Rack 3.0
with
Rogue Monster Lite Slinger™
Base price: $1,580
Weight capacity: 1,000 lbs (rack) and 300 lbs (adjustable stack option)
Hole spacing: Westside hole spacing (1”) through the bench zone, 2” above and below
Footprint: 53” W x 53” D
Material: 3x3" 11-gauge steel
Lat pulldown loading type: weight stack (300 lbs), plate-loaded kit, or banded resistance kit
Pulley ratio: 1:1
Warranty: Lifetime (rack) and 5 years (pulley parts)
Pros:
- Three loading options of the pulley system
- Smooth movement of the pulleys
- The rogue rack is incredibly sturdy
- Lifetime warranty for the rack
Cons:
- This combo is quite expensive at around $1,600 for the base option
- The pulley system doesn’t come with a lifetime warranty (it gets a 5-year warranty)
While the RML-490C is one of the more expensive options by Rogue Fitness, it’s also a great product that will last a lifetime with proper care (which mostly comes down to not keeping it in a damp garage or basement).
It can handle all the weight you will ever lift, the Westside hole spacing allows you to adjust the bar’s height to the ideal position, and you get a lifetime structural warranty in case of a defect (which is quite rare for Rogue products).
The Rogue Monster Lite Slinger™ is also a great system with smooth pulleys and three loading types: using resistance bands, weight plates, or a weight stack (the most expensive option).
Other racks the Slinger™ is compatible with include:
- RML-690C
- The Monster Lite Cave
It’s also compatible with RML-390BT, RML-390C, RML-490, RML-690, and Froning RML-4100C, but there are some special requirements. You can learn about these by navigating to the Compatibility section on the product’s page:
2. Runner Up: Bells of Steel Hydra Rack with Lat Pulldown Attachment
Base price: $1,555.90
Weight capacity: 1,000 lbs (rack) and 500 lbs (lat pulldown)
Hole spacing: Westside (1”) throughout bench zone, 2” above and below
Footprint: 41” or 43” W x 35", 41" or 54" D
Material: 3x3" 11-gauge steel
Lat pulldown loading type: plate-loaded
Pulley ratio: 1:1
Warranty: Lifetime limited warranty
Pros:
- Highly customizable rack (choose from nine options)
- Choose from numerous heights, widths, crossmember styles, pull-up bars, safeties, and more
- The attachment comes with a lat pulldown as well as a low-row
- The rack and attachment come with lifetime limited warranties
Cons:
- Similar to the Rogue products, these are quite expensive (close to $1,600 for a base option)
The Hydra rack series from Bells of Steel includes three racks, two half racks, and one squat stand. You can pick two 4-post options for the rack and a beefier 6-post rack. All three are highly customizable, allowing you to decide on the:
Some are mandatory, whereas others are optional, so you don’t have to get everything if you’re on a tight budget. You can get a basic rack and order the correct lat pulldown attachment.
The lat pulldown attachment is compatible with the Hydra racks, but it’s essential to match the height. The attachment comes in three height options (72”, 84”, and 90”), so your rack needs to be the same height for the setup to work.
Check out the Hydra rack collection here and learn more about the lat pulldown attachment here to get a better idea of compatibility and what you can get on your budget.
3. Most Customizable: REP PR-4000 and PR-5000 with Plate-Loaded Lat Pulldown & Low Row
Base price: $1,249.93 (PR-4000) and $1,349.98 (PR-5000)
Weight capacity: 1,000 lbs (both racks) and 600 lbs (pulldown & low row attachment)
Hole spacing: Westside (1”) throughout bench zone, 2” above and below
Footprint: 50.5” W x 33” to 69.5” D
Material: 3x3" 11-gauge steel
Lat pulldown loading type: plate-loaded
Pulley ratio: 1:1
Warranty: Lifetime warranty
Pros:
- The lat pulldown attachment is compatible with the PR-4000, PR-5000, Omni, and Apollo half rack
- Several hundred dollars cheaper than the top two picks on our list
Both racks are rated to support 1,000 lbs - The pulldown attachment can support up to 600 lbs
- You get Westside hole spacing (1”) throughout the bench zone
- The PR-4000 and PR-5000 are highly customizable
Cons:
- The attachment only comes in black, so it will not match the color of your rack if you go for red, blue, or another color
- Some users have complained of poor attachment (e.g., straight bar) quality for the cable pulley
The REP PR-4000 and PR-5000 are two of the most customizable racks offered by REP Fitness.
First, the PR-4000. You can get it with a height of 80” or 93”, a depth of 16”, 24”, 30”, or 41”, a straight, multi-grip, or globe pull-up bar, various safeties (e.g., strap safeties), J-cups, weight storage (converting it from a four to six-post rack), and accessories (such as a dip bar).
You can also choose from six colors for the uprights, the weight storage, and the crossmember.
The rack is heavy-duty and rated to support 1,000 lbs.
Second, we have the PR-5000. This rack is identical to the PR-4000, apart from a couple of differences. It’s generally more expensive (starting at $850 compared to $800 for the PR-4000) and feels more heavy-duty, similar to a Monster rack by Rogue Fitness.
You can customize many of the same things as with the PR-4000 (e.g., the height, depth, color, and attachments).
Finally, there’s the 4000/5000 Series plate-loaded lat pulldown and low row attachment. It costs the same for the PR-4000 and 5000, and the height (80” or 93”) also doesn’t change the price.
What’s fantastic about this attachment is that it’s rated to support up to 600 lbs, which is more than enough. Plus, the ratio is 1:1, which means that if you load 10 pounds, you will pull 10 pounds.
4. Compact Rack With Lat Pulldown: Force USA MyRack Power Rack with Attachment MyRack Lat Pull Down and Low Row
Base price: $799.98
Weight capacity: 2,000 lbs (rack) and 880 lbs (pulldown and low row attachment)
Hole spacing: Westside (1”) throughout bench zone, 2” above and below
Footprint: 42” W x 29” D
Material: 2.4” x 2.4” 12-gauge steel uprights
Lat pulldown loading type: plate-loaded
Pulley ratio: 2:1
Warranty: Lifetime structural warranty
Pros:
- Roughly half as expensive as more premium options on our list
- The rack is rated to hold 2,000 lbs (even if untrue, it will still handle almost anything you throw its way)
- The pulldown and row attachment is easy to install
- Despite the low price, you still get Westside hole spacing throughout the bench zone
Cons:
- Some users have complained of minor quality control issues (e.g., some of the bolts being too short to use)
When looking for a compact option, it’s hard to beat the Force USA MyRack power rack with the lat pulldown and low-row attachment. The frame has the following dimensions:
- Height - 87”
- Width - 47”
- Depth - 55”
The lat pulldown attachment adds 24” to the overall depth to accommodate space for the weight plates, so the total depth comes up to 79” (when loaded).
The pulleys are rated to support 880 lbs, and the pulley ratio is 2:1, which means that if you load 100 lbs, you will get 50 lbs of resistance.
One drawback is that the lat pulldown attachment is frequently out of stock, but you can submit an email address and be notified immediately when they are available again.
Plus, Force USA often runs sales on their products, which means you can grab the rack or attachment at a solid discount.
5. Budget-Friendly Option: Titan Fitness T-3 Series Power Rack with Lat Tower Rack
Base price: $800.94
Weight capacity: 1,100 lbs (rack) and 300 lbs (lat pulldown attachment)
Hole spacing: Westside (1”) throughout bench zone, 2” above and below
Footprint: 42” W x 24” or 36” D
Material: 2" x 3" 11-gauge steel
Lat pulldown loading type: plate-loaded
Pulley ratio: 1:1
Warranty: One year for the rack and lat pulldown attachment
Pros:
- Three color options for the rack (black, red, and blue)
- The frame is rated to hold 1,100 lbs
- The lat pulldown attachment supports up to 300 lbs
- At $800 for a base combo of a rack and attachment, this is quite affordable
Cons:
- Only one year warranty for the rack and attachment
- Putting the cable system together can be a bit tricky (the instructions manual is not detailed enough)
I’ve repeatedly recommended Titan Fitness products because they are affordable, versatile, and of decent quality.
The T-3 Series power rack is a fantastic option because it’s cheap, rated to support 1,100 lbs, and has Westside hole spacing throughout the bench zone. Here’s what one customer wrote:
“Great power rack, great value and quality. So glad I didn't have to spend a fortune to get a solid, well-constructed rack!”
Plus, the rack comes with a 4-post foundation, and you can bolt it to the floor if you want extra stability when lifting.
You can also pick the rack up with holders for your weight plates. The weight plates would weigh the rack down, making it quite stable while training (if you don’t want to bolt the frame down).
The lat tower attachment is fantastic because it integrates beautifully with the rack. You need weight plates to load it, and it’s rated to support up to 300 lbs. It comes with two weight sleeves, each 9.25” in length.
It also has a lat pulldown and low row position, providing even more movement options.
6. Budget-Friendy Option #2: REP Fitness PR-1100 Power Rack with Plate-Loaded Lat Pulldown and Low Row (1000 Series)
Base price: $639.98
Weight capacity: 700 lbs (rack) and 450 lbs (pulldown attachment)
Hole spacing: 3” throughout
Footprint: 44" W x 24" D
Material: 2x2" 14-gauge steel
Lat pulldown loading type: plate-loaded
Pulley ratio: 1:1
Warranty: Lifetime warranty
Pros:
- With a 700-lb rack capacity and a 450-lb attachment capacity, most trainees get everything they need
- At just $640, this adds tremendous versatility to your home gym on a budget
- You get a lifetime warranty on the rack and attachment
- The attachment comes with a lat pulldown and low-row option
Cons:
- No Westside hole spacing (3” throughout)
- The rack is not as sturdy as more premium models
- Some customers mention that the installation instructions are not the best
The REP Fitness PR-1100 power rack, in combination with the REP plate-loaded attachment, is another versatile budget option. You can get a basic setup for just $640.
While less durable than other options on our list, you still get a 700-lb capacity on the rack and a 450-lb capacity for the lat pulldown, ideal for most lifters.
The rack consists of 2x2” 14-steel gauge steel uprights, and the downside is that the hole spacing is 3” throughout, which means you don’t have as many options to adjust the height of your barbell.
The lat pulldown attachment comes with a high and low pulley and has a 1:1 ratio, which means if you add 50 lbs, you get 50 lbs of resistance on the pulleys. It adds 17” to the rack’s depth, which isn’t too much and helps maintain the compact size of the power rack.
You can also order the rack with the 1000-Series Weight Storage for an extra $220, which increases the rack’s depth and boosts the overall stability because it allows you to store your weight plates on the frame.
Benefits Of a Squat Rack With a Lat Pulldown Attachment
1. Saves You Space and Money
Getting a squat rack with a lat pulldown attachment is an ideal way to save space and money. Any rack you get will take up some space in your home gym––there’s no way around it. But, by attaching a lat pulldown to it, you only increase the depth by a few inches.
Plus, instead of getting a stand-alone cable or lat pulldown machine at a hefty price, an attachment will typically add 30-60% to the overall cost of the rack.
2. It’s Incredibly Versatile
Getting a rack with a quality barbell, some weight plates, a bench, and a lat pulldown attachment will allow you to perform dozens of effective exercises and variations to train all the major muscles in your body.
When considering a minimalistic setup that doesn’t cost a lot and doesn’t take up a lot of space, it would be hard to beat the rack and lat pulldown attachment combo.
3. Ideal For All Levels and Workout Goals
Whether you’re a seasoned lifter or just getting into resistance training, a rack and lat attachment combo will be immensely valuable.
The exercises you can do are ideal for all levels, and you can modify each movement to fit your abilities, most commonly by adjusting the load.
What to Look For When Making a Purchase
1. Size
The rack’s size is typically the first and most important thing to consider, especially if you’re working with limited space or a low ceiling (e.g., in a basement).
For example, the Rogue RML-490C rack has one size option: 49” long, 49” wide, and 90.3” tall.
This is a good size if you can fit it in your home, but remember that the Rogue Monster Lite Slinger™ adds size to the frame: it extends 7" beyond the face of the mounting upright and 7” above the top of the upright.
So, if you’re limited on space, a better option may be the REP PR-4000, which you can get with a height of 80” and a depth of 16”, 24”, 30”, or 41”. The lat pulldown attachment increases the depth by 27” and REP recommends having a buffer of 10” extra for the weight plates.
2. Capacity
Most racks and lat pulldown attachments will have a high enough weight capacity in most cases, but it’s still something to consider if you’re particularly strong.
For instance, the T-3 series rack by Titan Fitness is rated for 1,100, but the lat pulldown attachment supports up to 300 lbs.
That number seems high enough at first glance, but I generally add a buffer of 20-25% (i.e., I don’t load a machine beyond 75-80% of the listed capacity). So, for me, a 300-lb capacity means I’d never add more than 225 to 240 lbs to it.
3. Footprint
Most racks on the market have a standard internal width of around 42”, so there’s no need to worry about that. However, depth is something else, as you can choose from several options.
I recommend at least 30” of internal depth to have enough room for safe lifting, where there’s no risk of hitting any uprights while lifting or racking/unracking the barbell.
4. Pulley Ratio
Of all the pulldown attachments we reviewed here, only one has a pulley ratio of 2:1––the Force USA MyRack Lat Pull Down and Low Row. This means loading 100 lbs nets 50 lbs for resistance at the pulley.
The other attachments have a 1:1 pulley ratio (e.g., load 100 lbs, get 100 lbs of resistance), which I recommend simply because it’s more practical.
This means you don’t have to use as many weight plates to get the necessary load for each exercise. It would be easier to set up for each exercise, and you would have more free weight plates to use at the same time (such as for supersets).
5. Potential Updates
Finally, consider what other attachments your squat rack may be able to support, even if you don’t purchase any right away. This can include additional weight storage, a dip bar, spotter arms, a landmine, and even a monolift.
Squat Rack With Lat Pulldown FAQs
1. Are squat racks with lat pulldowns suitable for beginners?
Squat racks with lat pulldown attachments are suitable for beginners because they allow trainees to do various exercises and adjust the difficulty by using more or less weight.
2. Do power racks come standard with a lat pulldown?
Power racks don’t come standard with a lat pulldown attachment. Typically, you only get a rack and a pull-up bar as standard, and every other attachment costs extra.
3. What are some reputable brands or models of squat racks with lat pulldowns?
Rogue, REP Fitness, Bells of Steel, and Titan Fitness are some reputable brands that offer solid squat racks with lat pulldowns, as well as other pieces of home gym equipment.
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