Let’s face it:
Getting good with the overhead shoulder press is difficult. You don’t get assistance from the bench or leg drive, you’re upright, and you have to work extra hard to keep yourself stable.
The good news is, I’ve put together a list of 16 actionable tips to increase your overhead press. Let’s dive right in.
If you've ever asked yourself, "How many sets should I do per workout?" this guide is for you.
Today, we’ll go over things like:
And much more.
So, without further ado, let’s dive in.
This is the complete guide to putting together an effective home hypertrophy program.
So, if you're looking for:
You'll love this guide. Without further ado, let's dive in.
If I had a nickel for every person who ever asked me, “Should I bulk or cut?” I could buy myself a protein shake at my local gym.
Like many before you, I assume you’re somewhere between decently fluffy and not muscular enough to know what you should do. On the one hand, you don’t have much muscle to warrant a cut. On the other hand, you’re not lean enough to bulk.
So, what should you do? In this article, we’ll take an in-depth look at the very question and help you determine if bulking, cutting, or recomping is the best option.
I remember the first day at the gym like it was yesterday. The movements felt awkward, I could barely lift any dumbbell that was over 15 pounds, and I had no idea what to expect from the process.
But, as I kept going back, I got to enjoy steady progress. My strength went up, my form improved, and my confidence grew.
As the months went by, progress became less predictable, and I had no idea why that happened. I thought that progress wouldn’t slow down for years.
But why did things go that way? More importantly, why does progress inevitably slow down?