6 Best Landmine Attachments And Bases (2023)

Landmine attachments are simple pieces of training equipment you can use to do various effective exercises, shake up your training, and provide a new stimulus to your muscles.

Despite their simplicity, these attachments allow you to do landmine rows, push-presses, single-leg deadlifts, landmine squats, twists, Meadow rows, and much more.

Read on to learn what the six best landmine attachment options are. We’ll go over two primary types:

• Landmine attachments - these you add to a squat rack or power rack
• Post landmines - these you anchor on weight plates that don’t require installation

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6 Best Land Mine Attachments And Bases For Your Home Gym

1. Best Landmine Attachment Overall: Yes4All Deluxe T-Bar Row Platform
2. Most Versatile Landmine Attachment: TTCZ Two-Piece Set Landmine and Handle
3. Best Portable Landmine Attachment: Yes4All T-Bar Row Plate Post Insert Landmine
4. Best Double Landmine Attachment: Fringe Sport Double Landmine Attachment
5. Best Plate Insert Landmine Base: Everstrong T Bar Row Attachment
6. Best Rogue Landmine Attachment: Rogue Post Landmine

1. Best Landmine Attachment Overall: Yes4All Deluxe T-Bar Row Platform

Despite being a relatively unknown brand, Yes4All offers decent fitness products, some of which I’ve recommended in previous articles. The Deluxe T-Bar Row Platform is a fantastic option because it is heavy-duty, affordable, and highly versatile.

You can pick one of these up for just over $25 from Amazon, which is far cheaper than most other landmine attachments on the market.

Additionally, it feels incredibly sturdy and of high quality despite the low price. The attachment is heavy and made of good-quality materials, meaning it will likely last many years, even with regular use.

The third benefit of the T-bar row platform by Yes4All is that it comes with several installation options. You can place the bottom of your squat rack frame directly over the landmine attachment to keep it in position. Alternatively, use the holes to bolt it to the floor, to your squat rack, or against the wall.

2. Most Versatile Landmine Attachment: TTCZ Two-Piece Set Landmine and Handle

The TTCZ two-piece landmine and handle is more expensive than our top pick, but it also offers some additional benefits that make it great.

Most notably, its base is wider, which means you can just set it down on the floor (preferably against a wall) and get all the stability you need when performing landmine rows, push-presses, etc.

It also comes with a 360-degree pivotal design, allowing you to move the barbell through a broader range of motion and perform every exercise safely.

Overall, the product is incredibly sturdy and of good quality, making it ideal for a home gym. It will easily last for many years without requiring any maintenance.

The only potential drawback is that the base isn’t that heavy. According to some online reviews, it’s best to place a dumbbell, kettlebell, or weight plate on top to anchor it to the floor and keep it secure.

3. Best Portable Landmine Attachment: Yes4All T-Bar Row Plate Post Insert Landmine

The T-bar row plate post insert landmine is the second Yes4All product on our list, and for multiple good reasons.

First, it has the same quality as our top pick and feels heavy despite its compact size. Speaking of size, this is a relatively small item you can take with you if necessary and have awesome workouts.

For example, if a hotel gym has a standard barbell and weight plates, you can use your landmine attachment to do many effective exercises.

Second, this landmine attachment doesn’t require any installation. The product is pre-built, and the way to anchor it is to place the end piece through the middle of two to three standard weight plates. That way, you get all the stability you need without needing to put weight on top of it or bolt it against your wall or squat rack.

As an added benefit, you get 360 degrees of free motion because the landmine attachment isn’t anchored in a specific direction. The end piece can freely rotate while inside weight plates, which means you can set up your barbell however you want.

4. Best Double Landmine Attachment: Fringe Sport Double Landmine Attachment

Fringe Sport's landmine attachment differs from the other options on our list for one reason: it has two landmine attachments instead of the traditional one.

Most people won’t need a double landmine, but having one can be helpful in some cases. For example, if you’re training with another person at your home gym and have two barbells, you can use the same landmine together and create fun challenges.

Second, you can set up a pair of barbells with different weights and do exercises in a superset fashion. For example, one barbell can be loaded for bent-over rows, and the other can have less weight for landmine presses.

As a whole, the product is great and comes with a pin for attachment to a squat rack or cage. Here is the list of compatible rigs from their website:

Squat Rack with Pull-Up Bar (Garage Series) - Yes
Retractable Power Rack - Yes
Floor Mounted Power Cage - Yes
Commercial Squat Rack - Yes
Commercial Independent Squat Rack - Yes
Garage Series Squat Cage - No
Kip Cage - No
3x3 Rig with 1" Holes - No
3X3 Rig with 5/8" Holes - No

5. Best Plate Insert Landmine Base: Everstrong T Bar Row Attachment

The T-bar row attachment by Everstrong is similar to the Yes4All T-bar row landmine, as both are designed to be anchored inside two to three weight plates.

In other words, you don’t have to install the product in any way. Simply place two to three weight plates on the floor, put the rod through the holes in the middle, and you’re ready to secure the barbell in position and get started.

Overall, the product is of excellent quality and feels heavy. It offers 360 degrees of rotation, and you can use it for various effective exercises.

6. Best Rogue Landmine Attachment: Rogue Post Landmine

The final item on our list is also a post landmine, which means you anchor it by feeding one end through the holes in the middle of weight plates. As with other similar landmines, the advantage is that you don’t need to worry about installation––drilling holes into the wall or at the base of your squat rack.

Rogue products are known for their superb quality, and their post landmine is no different. The product is priced affordably and has numerous positive reviews from users.

Here is what one happy customer wrote:

Bought this after watching a YouTube vid about home gym essentials. I had no idea how this one simple piece of equipment could open up so many strength-building movements. I also use it for mobility. Use it to warm up, for regular sets, and for finishers. Totally missed the boat on this product for too many years. Highly recommended.

Unlike regular landmine attachments, post landmines are great because you can rotate the bar in all directions and position it however you want in your home gym. That can be a considerable advantage for folks working with a smaller space.

The 5 Best Landmine Attachment Benefits

1. Excellent Versatility

It’s difficult to imagine just how valuable landmine attachments can be, given their simple design and seemingly limited functions. However, if you think about it, you realize just how useful these items can be.

A landmine opens up the door for many effective exercises that train the entire body, build strength, and promote hypertrophy.

2. Easy to Use

Thanks to their simple design, landmine attachments are straightforward to use and great for trainees of all levels.

Make sure the landmine is attached (depending on the model), put one end of the barbell in the hole, tighten it with the special bolt, and you’re good to go.

3. Develop Rotational Strength

One thing missing from many trainees’ workout programs is torso rotation. Activities like cable woodchops and Russian twists are good and relatively popular, but most people don’t pay that much attention to these particular movement patterns.

The advantage of landmine exercises is that most include at least some torso rotation, which is highly beneficial for overall core strength and oblique development.

For example, when performing a landmine press, you primarily work the shoulders and triceps, but some degree of torso rotation is inevitable.

The advantage of landmine exercises is that even a tiny degree of torso rotation can accumulate into impressive core development in the long run, more stability, and potentially lower injury risk.

4. Effective, Full-Body Training

Similar to traditional barbell training, landmine exercises provide a strong stimulus and come with excellent overloading potential. Even simpler exercises recruit multiple major muscle groups, allowing for fun and effective full-body workouts.

Take the landmine squat as an example. The movement primarily develops the quadriceps but also works the shoulders, chest, midsection, back, glutes, and hamstrings. All of these muscles engage to keep you in position.

5. Good Alternatives to Traditional Overhead Exercises

Overhead exercises like the seated dumbbell shoulder press offer numerous benefits and build strength. However, they can be challenging to do. Such movements are often intimidating, and trainees might struggle to perform them due to poor shoulder mobility.

Landmine exercises are a great alternative because of the barbell’s anchor point and your body’s position. Instead of pressing the weight straight up, you push up and forward, which means you don’t need as much shoulder mobility to have good workouts.

Plus, the barbell feels far more stable because of the anchor point, and you’re less likely to wobble or shake mid-set. In simple terms, you get the advantages of free-weight training without having to work as hard to remain stable.

Best Landmine Attachment Frequently Asked Questions (FAQs)

1. Is a landmine attachment worth it?

A landmine attachment is a versatile and inexpensive piece of training equipment that doesn’t take up much space and can be installed in multiple ways. So, yes, it is worth it because it allows you to do many exercises that build whole-body strength and muscle mass.

2. Do landmines allow for effective training?

Yes, landmines allow for effective workouts because all the exercises you can do involve multiple major muscle groups and offer excellent overloading potential.

3. What muscles can I train with a landmine?

You can train almost all the major muscle groups in your body directly and indirectly. For example, bent-over landmine rows primarily work the upper back but also the biceps, lower back, midsection, shoulders, and forearms.

4. What exercises can I do with a landmine attachment?

You can do dozens of effective exercises with a landmine, barbell, and some weight plates.

Here is a list of some excellent landmine exercises:

• Landmine squat
• Landmine squat to rotational press
• Landmine jump squat
• Lumberjack squat
• Lumberjack squat to press
• Landmine reverse lunge
• Stepover lunge
• Landmine split squat & Bulgarian split squat
• Landmine Romanian deadlift
• Landmine single-leg Romanian deadlift
• Landmine deadlift to clean & press
• Half kneeling press
• Standing shoulder press
• Landmine rotations
• Landmine bent-over rows
• Landmine Pendlay rows
• Meadows row
• Landmine lateral raise
• Landmine bent-over rear delt raise

Best Landmine Attachment: Final Words

A landmine attachment is an inexpensive and versatile piece of training equipment that doesn’t take up much space and greatly expands your training options.

Above are 6 of the best landmine attachment options in 2023. A post landmine is ideal if you don’t want to worry about installation. In that case, I recommend looking into the Yes4All T-Bar Row Plate Post Insert Landmine or the Everstrong T Bar Row Attachment and Rogue Post Landmine.

However, if you’re comfortable installing a landmine in your home gym, the Yes4All Deluxe T-Bar Row Platform is an excellent option.

Read next:

• The 7 Best Short Barbells For Your Gym (2023)
• The 7 Best Half Racks On The Market in 2023
• The 6 Best Women Barbells In 2023 (Rogue, REP & More)