Are you skinny fat, and interested in building muscle but unsure what training plan to follow? If so, you’ve come to the right place because we’ll be going over everything you need to know about training for muscle growth.
I’ve also shared a skinny fat workout plan you can start following to build muscle and get stronger.
You’re in a difficult spot because you don’t have much muscle to justify a cut, but you’re also not that lean to justify bulking.
While I typically recommend a unique approach, which I’ll mention below, certain skinny fat individuals would be better off doing a gaining phase and focusing on muscle growth.
Let’s discuss skinny fat bulking, why you might consider it, and how to pull it off.
In this guide, I’ll explain what makes kettlebells a fantastic piece of training equipment and how you can use them to build muscle, lose fat, and transform your skinny fat physique.
Ready? Let’s dive in.
Cardio and weight training are the first things that come to mind for people looking to fit. That’s especially true for skinny fat individuals with a high body fat percentage and low muscular development.
But would another form of resistance training bring similar results, or is our only hope based on gym training? In today’s post, we’ll go over calisthenics, if it works well for skinny fat individuals, and what that means for you.
Let’s dive in.
So, you lost weight, but you don’t like how you look now? You’re thinner, and people compliment you on your transformation, but something isn’t right.
You don’t look lean or athletic, and you certainly don’t have abs, bicep veins, and well-formed chest muscles. Instead, you still look fat, but you’re also skinny. A layer of fat covers your body, robbing you of any muscle definition.
If that sounds familiar, read on because we’ll break down why this happened and what you should do now.