Looking for that perfect diet that is going to lead the way to easy and sustained fat loss?
But there are so many options out there: keto, vegan, paleo… the list is endless.
Which one should you go for?
The answer is, you shouldn’t go for any of them.
As with most things in life, if you want to lose fat and build muscle successfully, you need to master the basics. The more complicated an approach is, the bigger the chance that it doesn’t work.
Where most people waste their time looking for that ‘new and improved diet,’ or a ‘scientifically-proven fat loss pill,’ all you need to do is focus on the basics.
Don’t believe me? Read on.