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Philip Stefanov

About Philip Stefanov

Hey there! I'm Philip - the founder, author, and editor of ThinkingLifter. I hope you liked this post and found it helpful. If you did - leave a comment below and share it with your friends.

A 4-Day Skinny Fat Workout Plan to Build Muscle and Strength

By Philip Stefanov Last updated June 24, 2022

Are you skinny fat, and interested in building muscle but unsure what training plan to follow? If so, you’ve come to the right place because we’ll be going over everything you need to know about training for muscle growth.

I’ve also shared a skinny fat workout plan you can start following to build muscle and get stronger.

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Skinny Fat Bulking: Should You Do It? (Everything You Need to Know)

By Philip Stefanov Last updated June 24, 2022

You’re in a difficult spot because you don’t have much muscle to justify a cut, but you’re also not that lean to justify bulking.

While I typically recommend a unique approach, which I’ll mention below, certain skinny fat individuals would be better off doing a gaining phase and focusing on muscle growth.

Let’s discuss skinny fat bulking, why you might consider it, and how to pull it off.

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Skinny Fat Kettlebell Training: Exactly How to Get Fit (Training Plan)

By Philip Stefanov Last updated June 10, 2022

In this guide, I’ll explain what makes kettlebells a fantastic piece of training equipment and how you can use them to build muscle, lose fat, and transform your skinny fat physique.

Ready? Let’s dive in.

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Skinny Fat Calisthenics: Exactly How to Build Muscle and Strength

By Philip Stefanov Last updated June 3, 2022

Cardio and weight training are the first things that come to mind for people looking to fit. That’s especially true for skinny fat individuals with a high body fat percentage and low muscular development.

But would another form of resistance training bring similar results, or is our only hope based on gym training? In today’s post, we’ll go over calisthenics, if it works well for skinny fat individuals, and what that means for you.

Let’s dive in.

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Skinny Fat After Weight Loss? Here Are The 5 Steps You Should Take.

By Philip Stefanov Last updated June 24, 2022

So, you lost weight, but you don’t like how you look now? You’re thinner, and people compliment you on your transformation, but something isn’t right.

You don’t look lean or athletic, and you certainly don’t have abs, bicep veins, and well-formed chest muscles. Instead, you still look fat, but you’re also skinny. A layer of fat covers your body, robbing you of any muscle definition.

If that sounds familiar, read on because we’ll break down why this happened and what you should do now. 

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Recent Posts

  • A 4-Day Skinny Fat Workout Plan to Build Muscle and Strength
  • Skinny Fat Bulking: Should You Do It? (Everything You Need to Know)
  • Skinny Fat Kettlebell Training: Exactly How to Get Fit (Training Plan)

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