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Philip Stefanov

About Philip Stefanov

Hey there! I'm Philip - the founder, author, and editor of ThinkingLifter. I hope you liked this post and found it helpful. If you did - leave a comment below and share it with your friends.

How to Get Bigger Legs (At Home And In The Gym)

By Philip Stefanov Last updated January 15, 2021

I love leg training and always have. From my first awkward and wobbly squat, I fell in love with it and have always made sure to give my legs the attention they need. 

I'm certainly not the strongest person in the gym, nor do I have the most impressive set of legs. But over the years, I've picked up some important lessons, and I would like to share them with you today.

In this guide, you'll learn how to get bigger legs. Of course, there is always a lot to be said about a topic. But the information below will help you get started and build a solid foundation below the waist. 

Read on and get started, my friend.

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Skinny Fat to Fit: The Ultimate Guide to Transforming Your Body

By Philip Stefanov Last updated December 10, 2020

How the hell does one go from skinny fat to fit?

You've seen the amazing transformations and success stories. People start skinny fat or overweight and manage to change their bodies in such profound ways. Some share what they've learned along the way. Others only show only the end product.

But deep down, you know what you want to achieve: lose the fat and build muscle.

And do you want to know a secret? It does come down to this. It is that simple.

But where do you begin? How do you approach it? A thousand questions arise.

In reality, the whole process is pretty straightforward. What you need is to know the basics and apply them consistently. Once you get going, the entire process can be enjoyable.

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Being Consistent Is Vital. Being Perfect Is Not.

By Philip Stefanov Last updated November 19, 2020

Consistency is vital for success. Whether you want to succeed with fitness, your career, personal life, or something else, random and inconsistent action won’t get you there.

But here is the thing:

Being consistent is not the same as being perfect. Intuitively, we all know that. But, this doesn’t stop countless people from unnecessarily boxing themselves in and sabotaging their long-term growth.

Let’s see why that is.

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8 Thoughts On Conquering The Game of Muscle Growth

By Philip Stefanov Last updated November 12, 2020

I still remember my first day at the gym. I weighed about 230 pounds, could barely curl the 15-pound dumbbells, and had no idea what I was doing.

It all seemed so new to me, and I had no clue how muscle growth worked.

I knew that lifting weights would help me build muscle, but I knew little else apart from that.

Over the years, I’ve picked up many nuggets of wisdom related to muscle growth. Let’s discuss some of them below.

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How to Believe In Yourself (And Why You Should)

By Philip Stefanov Last updated November 19, 2020

Learning how to believe in yourself is one of the most challenging things you will ever have to do. The truth is, we are all human, and it’s only natural to feel doubt from time to time.

But, doubt and limiting beliefs can be significant roadblocks if we allow them to stop us from even trying.

Interestingly enough, things are not set in stone, and we can train ourselves to overcome perceived limitations.

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  • How to Get Bigger Legs (At Home And In The Gym)
  • Skinny Fat to Fit: The Ultimate Guide to Transforming Your Body
  • Being Consistent Is Vital. Being Perfect Is Not.

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