Are you ready to fix the skinny fat look once and for all?
The best time to start was yesterday.
The next best time is now.
Life is about the choices we make. Good or bad, our choices set us down unique paths.
Imagine yourself six months from now. Imagine what your life will be like if you choose to keep doing what you’ve been doing so far – following ineffective tactics, jumping from one idea to the next, or, even worse, not taking action because you feel paralyzed.
Chances are, you will be in the exact same spot. Only then, you will probably feel a bit less confident and a bit more frustrated.
Now, imagine what your life could be six months from now if you choose differently. Imagine what results you could achieve, how you could feel about yourself, and how your life could change as a result.
We make choices each day, and most of them don’t seem that significant right away. It’s only later, once time passes, that we realize how our decisions have shaped our lives, for better or worse.
Skinny Fat to Fit is one of your choices for today. You can choose to ignore it and go about your day, or you can invest in yourself and set yourself down a different path. It’s your choice. Whatever you decide to do, it’s entirely up to you. But keep this in mind:
Your choice now will determine your path, the results you achieve (or don’t achieve), and where you’ll be months, even years from now.
Make the right choice now for only $97
(VAT included where applicable)
Are you following a path to long-lasting results or one leading down a dead end?
Let’s face it:
Everyone wants the exact steps, tips, tricks, and secrets to fantastic fitness results. And of course we do? Why wouldn’t we? This makes everything much easier.
The problem is, things don’t work that way. What’s more, these “tactics for success” are often overrated and ineffective.
People often share advice that supposedly works great for everyone. In reality, we are all unique, and no single approach works great for everyone. Think about it for a moment:
How many tactics, hacks, and secrets have you tried? Yes, you’ve done your research. You’ve watched videos, read articles, and tried different apps. But none of these things moved the needle, did they? Even if you did make some initial progress, you were right back where you started just days or weeks earlier.
Do you know why that is? There are two reasons:
First, what you’re seeing is only a fraction of what you need for success. Sure, a given tactic might be useful and effective. But that alone is not enough. Chances are, you need dozens of these tactics to create a process that gets you somewhere.
Second, you’re chasing the shiny object, oblivious of the fact that fitness results are about consistent and purposeful action.
And this is what my course is all about. It’s not about a single tactic or “do this for success”-kind of information. My goal is to give you all of the information you need to establish a process that carries you to success.
Achieving a successful transformation and keeping your results afterward isn’t about learning the newest hot tip or hack. It’s about shifting the way you see it and creating a process.
Skinny fat to fit is not a course comprised of tips and tricks. It’s an entire system that allows you to establish a productive process.
And the best part? You don’t need exceptional genetics or access to a gym full of equipment to achieve great results.
I don’t have great genetics, I’ve never had access to an amazing gym, yet I’ve done incredibly well for myself. I was overweight for most of my teen years before I lost around 73lbs (33kg) and ended up skinny fat. I then had to regroup and pull off yet another transformation.
To say that I struggled would be an understatement. Despite my successful weight loss, I wasn’t satisfied with how I looked, so I had to find out why that was.
I’ve made it work for myself despite the obstacles, uncertainties, and many mistakes. And do you know what? Had I known what I do now, I would have saved myself years of wasted effort. The truth is, your process matters more than anything. The better it is, the quicker you can transform yourself and the easier it will be to maintain your results.
All of this is to say that I have a teachable and repeatable system to replicate success. Nuances and individual differences will always exist. But the underlying process won’t change, and it will work for you, too.
Why skinny fat to fit is different from the other systems.
Have you noticed that the more you consume information, the more confused and frustrated you become? It’s not your fault.
The truth is, we live in an age of information overload. There are countless articles, videos, books, and courses on every topic you can imagine. The bad news is that each product or piece of content offers new and unique information on tackling different issues.
There is an ongoing war for our attention. These days, countless people fight for the spotlight, which means one thing: information, both good and bad, gets released out there, and it’s our job to pick the useful from the useless.
Even worse, many people try to reinvent the proverbial fitness wheel by coming up with new and seemingly more effective tactics. This is their way of standing out and giving their unique take on how things should be.
But guess what:
Fitness fundamentals don’t change, and even if they do, that occurs slowly over the decades. Sure, research in the fitness area expands with each passing year, but papers don’t stumble across new and revolutionary ways to eat and train all of the time. If anything, we see the opposite effect:
Further confirmation that established basics work.
If you think this isn’t an issue, good for you. But many people today feel hopelessly paralyzed because they can’t tell which way is up.
Systems that focus on revolutionary tactics, tricks, and secrets are doomed to fail you.
Skinny fat to fit is made to counter the ever-growing sea of information. It’s a system that recognizes that more, new, and revolutionary aren’t necessarily synonymous with fitness success.
More importantly, this is a system designed to work for years to come. You won’t find the latest diet, training plan, or supplement inside. Instead, you’ll learn the fundamental tactics that work and will continue to work for many decades.
It’s not about trying to get out of the sea of information. It’s about learning how to swim.
How many of these are preventing you from achieving your goals?
Lack of clear priorities?
Everyone preaches the importance of setting clear and concise goals. But what happens when we don’t know what we should focus on?
One of the biggest roadblocks we all face is the lack of clear priorities, and this is especially true for skinny fat individuals.
Skinny Fat to Fit teaches you what exactly you should focus on depending on your situation. As a result, you have clarity and know exactly what your path should be.
Chasing shiny objects?
Deep down, you know what you have to do:
Build muscle and lose fat. It really is that simple. But as you work toward these goals, you keep getting distracted by shiny objects - diets, training plans, new supplements, and more. Each distraction chips at your focus, and you end up chasing one tactic after the next.
Skinny Fat to Fit teaches you a simple system you should follow to achieve your desired outcomes without relying on fads, trends, and new ‘groundbreaking’ findings.
Action faking?
Action faking is our tendency to focus on tasks and techniques that feel good and make us appear like we are doing productive work. In reality, these tactics do nothing to move the needle but only make us feel like we are getting somewhere.
For instance, reading the tenth article on fixing the skinny fat look today might feel rewarding, but it’s not moving you closer to your goals.
Skinny Fat to Fit takes an in-depth look at the action faking phenomenon and shows you exactly what you need to do to overcome it and take productive action.
Feeling overwhelmed?
Feeling overwhelmed is normal, especially today with all of that free information. It’s easy to spend countless hours consuming information, only to end up more confused than you were before.
There are so many moving parts and even more contradicting opinions. Learning how to put everything together into an effective and sustainable plan can feel impossible.
Even worse, feeling overwhelmed often paralyzes people. Instead of taking some action, they don’t even try. But as the saying goes, “The only failure is not to try.”
Skinny Fat to Fit simplifies everything and helps you merge goal setting, prioritization, training, nutrition, and mindset into a clear plan of action.
Feeling disappointed?
Trying things, failing, and giving up can be disheartening. Even worse, with each passing failure, you become more disappointed in yourself and your abilities to produce good results. Your motivation goes down, you feel less confident, and limiting beliefs creep in.
But do you know what? It doesn’t have to be this way.
Skinny Fat to Fit is here to break this cycle once and for all. It teaches you how to set up an effective plan of action that goes over absolutely everything you need to know. It also shows you why most of the advice on fixing the skinny fat look is dead wrong.
Each of these roadblocks sucks, which is why conquering them is so satisfying.
“Help! I’ve lost a lot of weight, but I’m still fat, and I don’t know what to do!”
Does this sound familiar? Sadly, many people find themselves in this situation and don’t know what to do. For example, I got the following comment on a blog post a while back:
Hey,
I was happy to find an article that shone a little more light on this topic.
I have lost 27kgs since March 2020 and have decided enough is enough now. I am currently around 81kgs, 6ft 2, and have less muscle than fat, and it's slightly irritating that I prioritized cardio over everything else.
I am just looking for some advice as far as building muscle. I'm classified as sedentary, so my calories needed are 2350ish. If I was to increase my muscle mass, would I need to jump to 2550/2600? If so, would I also need to consume the same amount of calories on a rest day as I would a lifting/workout day?
Many thanks.
Notice the language. Despite his massive weight loss success (-27 kilos or almost 60 lbs), Nick was irritated by his results and wished he went down a different path. This is because weight loss alone is not the solution to the skinny fat body type. To fix it, you need to be more methodical and focus on several things.
Skinny Fat to Fit is a course I created specifically to help people in this situation and any other related to the skinny fat look. I was in this situation once, and I understand how frustrating it can be to lose a lot of weight and still find yourself not looking how you want.
The course focuses on four core areas:
When you focus on all four areas, things begin to click into place. The best part? Those are the only four things you need to pay attention to. With consistency and effort, results inevitably come. The whole process becomes almost automatic, and gets easier from week to week, even if you’ve never achieved much success with fitness before.
Read on to find out exactly how Skinny Fat to Fit will help you achieve this effect:
Here’s what you get when you buy the skinny fat to fit course.
Skinny Fat to Fit is an online course. Once you purchase, you’ll be able to log in to an online dashboard, where you can access all of the course material, which consists of:
- Five modules
- Over 20 lessons based on proven science
- Training programs you can use right away
- Recommendations for tools and resources
The Skinny Fat to Fit system is divided into four content modules with lessons, resources, training programs, and tool recommendations. Each module focuses on one specific aspect of fixing the skinny fat look to give you all of the information you need for a successful transformation.
You also get a bonus module where I’ve answered the most common questions I’ve received on the topic.
You also get:
- Unlimited access to the course - forever. Once you’ve made a purchase, the course, and any updates I make in the future, are yours at no extra cost. You can learn at your own pace, go back, re-read lessons, take references, and more.
- Convenience. View the course whenever and wherever you want.
- 100% money-back guarantee. If you don’t love the course, you get your money back. It’s that simple.
- Proven strategies: Everything discussed in the course has been researched and tested in my own life and those of readers and clients. No single solution will work for everyone, and that’s normal. I’ve made this course as broad as possible to apply to as many people and unique situations as possible.
- The best scientific studies to back up claims: While I realize that research isn’t everything and we still have a long way to go before we gain a full understanding of human physiology, studies have their place. Many of my claims and suggestions have been researched and tested. I’ve posted all of the references at the end of lessons, but I’ve done my research, so you don’t have to scour PubMed for hours and bore yourself to death.
- Actionable advice through examples: I’ve found that one of the best ways to explain concepts is to relate them to examples. My course is full of examples I’ve brainstormed to bring clarity to the different tactics and lessons. Regardless of what you struggle with, you’ll be sure to find actionable examples that make implementation a no-brainer.
Each of the 20+ science-backed lessons is designed to deliver the most value in as few paragraphs as possible.
Course Curriculum
Module 1: Pick Your Path
Lesson 1: Commit
Lesson 2: What Does It Mean to Be 'Skinny Fat'?
Lesson 3: What Causes The Skinny Fat Look?
Lesson 4: What Makes the Typical Weight Loss Approaches so Bad?
Lesson 5: The Lies You've Been Told
Lesson 6: The Three Primary Categories of Skinny Fat Individuals
Module 2: How to Train
Lesson 7: The Vital Importance of Strength Training For Skinny Fat Individuals
Lesson 8: How to Train If You're Just Getting Started
Lesson 9: How to Train If You Have Some Experience In The Weight Room
Lesson 10: Training Alternatives At Home With Minimal Equipment
Lesson 11: The Importance of a Proper Introduction
Lesson 12: Where Cardio Fits Into The Whole Picture
Module 3: How to Eat
Lesson 13: Tracking Your Calories And Protein Will Make The Entire Process More Efficient
Lesson 14: How to Eat If You're A Complete Beginner
Lesson 15: How to Eat If You've Lost Some (or A Lot Of) Weight
Lesson 16: How to Eat If You Have Some Lifting Experience
Lesson 17: An Argument Against 'Clean Eating' And What Works Better
Module 4: How to Track Your Progress Effectively
Lesson 18: Forget About Body Fat Percentage Tracking
Lesson 19: The Scale Weight - It's Double-Edged, But It Can Work
Lesson 20: Progress Photos Are A Fantastic Tool
Lesson 21: Circumference Measures Provide You With In-Depth Data
Lesson 22: Gym Progress and Adherence
Lesson 23: What to Track (And When)
Bonus Module
Question 1: How often should I train to failure?
Question 2: How long should I rest between sets?
Question 3: How does progressive overload fit into the entire picture?
Question 4: What is ego lifting?
Question 5: Is spot reduction possible?
Question 6: I want to bulk, but I have a hard time eating my daily calories. What should I do?
Question 7: How should I warm-up for my workouts?
Question 8: What should my primary objectives be for each workout?
Question 9: How to balance my training with sports or cardio?
Question 10: Should I take any supplements?
Question 11: Does intermittent fasting help with the skinny fat look?
Question 12: Can I have carbs at night and still get lean?
Question 13: Can I have alcohol on this journey?
Frequently Asked Questions
What do I get when I join your course?
You get full access to the entire course material from the moment you join. You can start learning just a few minutes from now.
Do I need to follow a schedule to keep up with this course?
Nope. Skinny Fat to Fit is an online course you get to control entirely. Meaning, you can consume it at your own pace and go back to different lessons. You dictate when the course starts and when it ends. If you want, you can consume it one lesson at a time or read everything in a few hours.
How much time does this course take? Will I have the time for it?
My goal with this course has been to distill the most essential information. None of the lessons are overly-long, and you should be able to go through everything in a few hours. Even if you don’t have much free time, each lesson stands on its own and you can consume a few at a time.
Do I need to get anything extra to get the full benefit from this course?
Absolutely not. All you need is to set aside time and apply yourself to achieve great results. I’ve even gone over home training if you don’t have access to a gym.
What if I don’t like the course?
No problem. Each purchase of Skinny Fat to Fit is protected by a 100%, no-questions-asked, money-back guarantee.
What if I don’t understand something or have additional questions?
That’s not a problem. I would love to hear from you. Send me an email at philip@thinkinglifter.com
Are you ready to finally rid yourself of the skinny fat look?
Let’s do it together. You’ve got a bunch of doubts and problems, and I’m here to help you solve and overcome them. You’ve got fitness aspirations, and I want to be a part of your success.
Instead of trying yet another short-term program or gimmick, join me in Skinny Fat to Fit and take the next few months to transform your physique, mindset, and belief system. Kick the doubt, limiting beliefs, and uncertainty to the curb and set yourself on a path for success.
Enroll now and receive these instantly:
1. The exact steps you need to elevate your mindset, understand the skinny fat look, set up an effective training plan, improve your nutrition, and track your progress effectively.
2. Clear and actionable answers to your most burning question about the skinny fat look.
3. Made-for-you training programs you can use right away (whether you train at home or in a gym).
4. Calmness and peace of mind that you have all of the information you need for success. No more research, confusion, worries, or overwhelm. Everything you need is inside.
5. Security in knowing that you can’t lose. If you love the course, you’ll achieve outstanding results. If it doesn’t meet your standards, you get your money back, no-questions-asked.
6. Full control of the experience. You get to consume the course and apply the information at your convenience. No need to follow a schedule, meet deadlines, or worry about missing out. It’s all there and it’s yours forever.
Get it now for only $97!
(VAT included where applicable)
Still have doubts? I offer a 100%, no questions asked, 30-day money-back guarantee.
I’m a firm believer in honesty and integrity, and this is why I offer a 100%, no-questions-asked, 30-day money-back guarantee.
While I believe in my product (I wouldn’t have put it up for sale otherwise) and I believe it will help you, I don’t want to get cocky. If you don’t like the course, you should be able to get your money back.
You can get the course without worrying about a thing. If you find that it’s not for you within 30 days of purchasing, let me know, and I’ll refund you fully. No questions asked.