You’ve probably heard of the upper lower split routine before. It’s everywhere, and countless people tout it for its effectiveness and flexibility.
You might have even tried it yourself. At first glance, it looks simple enough:
Split your training into upper and lower workouts. But, as you probably imagine, there is more to it.
Below, we’ll go over the most important considerations regarding the upper lower split routine. More specifically, how to schedule and program it, how to build your workouts, and how to progress.