Low-carb diets have become incredibly popular in recent years, as many people follow them to improve their health and lose weight.
But is the zero-carb approach truly that beneficial for us? More importantly, would skipping carbs help fix the skinny fat physique? Or might there be a better alternative?
Let’s discuss.
I’m a huge advocate of weight training as a way to fix the skinny fat look. Lifting weights is the single best way to build muscle, improve your functional capacity, and become more confident.
When coupled with a mild caloric restriction, good sleep, and some patience, lifting weights can transform how your body looks in a matter of months.
All of the above is good, but it begs the question:
“What are the best skinny fat exercises?”
If you’ve been wondering about it, you’re in luck because we’ll be going over that exact question today.
Let’s explore.
Let me ask you something:
Are you skinny but feel like you have excess fat covering your hips, belly, buttocks, and thighs?
If so, you’re probably a skinny fat girl. More importantly, you’re probably not sure what training you should do to change how your physique looks.
If that’s the case, read on because we are breaking it all down for you today.
Let’s dive in.
Let me ask you something:
Have you ever lost weight, only to end up skinny but with a layer of fat covering your body?
If so, don’t worry because that is a common problem many people face.
The best part?
You don’t need a radically different approach. All you have to do is tweak a few things to avoid becoming skinny fat.
Let’s explore…
We all understand the basic rule for fat loss:
Eat less food and move around more.
Intuitively, we’ve come to associate eating less with being healthy and reaching our fitness goals. As such, everyone who wants to get fit begins by cutting their calorie intake, increasing their activity, or doing both.
The bad news is that fitness is slightly more complicated than simply eating less. In fact, doing so might be the exact reason why you struggle to fix the skinny fat physique.
Let’s see why that is.