Are you ready to take your home gym from meh to hardcore? It might not look like it, but harnessing the awesome power of a squat rack could be what your workout space needs.
In this guide, we’ll explore everything you need to know before buying a squat rack, including features and benefits like improved tracking and safety and some top picks among the best models on the market today.
So if you're looking to execute heavy lifts with confidence and style (even if no one's watching), then let’s dive right in.
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10 Things to Consider Before Buying a Squat Rack
1. The Type of Squat Rack
The first thing to consider before making a purchase is what type of squat rack you want. You can pick from the following:
- Squat stands - these are the most basic options consisting of a square base, two uprights, and a pair of J-hooks or cups for the barbell.
Stands are typically more compact and affordable, which makes them a good budget option. However, you don’t get a pull-up bar, there aren’t any safety options, and you can attach much to them.
Plus, squat stands are more unstable and could even topple over if you slam a loaded barbell against the uprights at the end of a heavy set. - Full-size squat rack/power rack (cage) - these are the most popular option and make the most sense for most home gyms. They come with four or six uprights and a large enough footprint to train inside.
You also get a pull-up bar as a standard option, and fancier models come equipped with accessories like weight plate pins and a dip bar.
Unlike other options, squat racks generally come with safety spotter arms or straps, which are there to catch the barbell and keep you safe should you fail to complete a rep. - Folding squat racks - these are a newer technology that’s been making waves among fitness enthusiasts and home gym owners. As their name suggests, such a squat rack comes with the unique option to be folded when you’re not training.
Unlike free-standing options like squat stands, you must attach the folding rack against a wall and use its hinge system to unfold before training. Most of these also come with a detachable pull-up bar that links both halves, providing additional stability and versatility.
The beauty of a folding rack is that it takes minimal space when folded but can be decently large when you unfold it for a workout. However, opening and closing it during each session can be a hassle.
Also, since these attach to walls, you can enjoy far more stability so long as the frame is installed correctly. - Half racks - these are the last option worth looking into, especially if you don’t have that much space for a home gym. A half rack is almost the same as a full rack or cage, with the primary difference being its size.
As the name suggests, half racks are generally smaller, which makes them more usable in spare bedrooms, basements, or garages. However, because of the smaller foundation, these are also less stable and more likely to wobble, similar to squat stands.
However, given that you can get a half rack with the same features as a power cage (pull-up bar, weight plate pins, dip bar, etc.) and the lower price, these are worth looking into.
2. Its Dimensions
The type of squat rack you decide to get will primarily come down to your available space. After all, a rack will likely be the largest piece of training equipment you get, serving as the centerpiece of your home gym.
So, when deciding what product to get, consider its dimensions and how it would fit. The last thing you want is to get your dream squat rack only to realize your ceiling is too low or the frame takes up almost the entire space in your home gym.
Specifically, consider the following:
- Depth - this measures the distance from the front to the back of the squat rack. Full-size racks have a depth of up to 50” (127 cm), whereas half racks are more compact and can have a depth of under 30” (76.2 cm).
- Width - this refers to the distance from one end of the squat rack to the other. Most racks (full and half racks, folding racks, and squat stands) will have identical widths because that’s standard. You need the correct width to be able to rack a barbell.
So, rather than obsessing over the exact with, consider the length of a standard barbell (7 feet or 213 cm) and if it could fit in your home gym. - Height - this won’t be a concern if your home gym has a regular ceiling (around 2.6 meters or 8.5 feet), but you should be careful when setting up your home gym in a basement.
Most squat racks will be between 80 and 90” (203.2 to 228.6 cm) in height, but some models have shorter versions. For instance, the Bridge Built Phoenix Rack, which I reviewed recently, has three height options: 6, 7, or 8 feet.
3. The Load Capacity and Steel Type
At first glance, any squat rack should be able to hold up all the weight you will ever lift, but that isn’t necessarily the case. Some models aren’t as strong and can’t support much over 500 lbs (227 kg), which isn’t that much.
You should purchase a squat rack with the intention of using it for many years because it will likely last a long time with minimal maintenance. It only makes sense to pay a bit more now and get the necessary support.
Pick a squat rack that supports a lot of weight––ideally, 1000 lbs (454+ kg). It should be made of 11-gauge steel and come with 3x3” uprights. Column thickness of 2x2” can also be enough, especially if you don’t aspire to be a world-class powerlifter.
4. Attachment Options
As mentioned earlier, a squat rack will be the centerpiece of your home gym. Despite the name, these frames are designed for more than just keeping the barbell in an elevated position.
These days, squat racks support various upgrades, adding versatility and allowing for a more engaging training experience. Full racks have the greatest potential for such upgrades, but even half racks can be made better over time.
Here are some of the most common attachment options and upgrades:
- Landmine attachment
- Dip bar
- Pull-up bar
- Weight plate pins
- Resistance band pins
- Safety spotter arms
- Monolift
- Pulley system
- Seated row
In essence, a squat rack can transform into an all-in-one gym station with the correct attachments. However, not all frames support such upgrades, so it’s best to research before purchasing.
For example, the REP PR-4000 squat rack supports weight storage pins, fancy pull-up bars, a dip bar, a landmine attachment, and even a lat pulldown attachment.
5. The Hole Spacing
The four uprights that make up your squat rack or half rack come with holes for J-cups, spotter arms, and other add-ons. These holes are typically spread out at regular intervals of two inches (50 mm), which offers a fair amount of flexibility to adjust the barbell and safeties at the exact height you need.
However, more recent models come with Westside hole spacing––one inch or 25 mm. The holes are an inch apart in the bench zone (in the middle of the uprights) and two inches apart above and below that point.
One huge benefit of Westside hole spacing is that you can adjust the bar height to perfection on exercises where it matters most––for example, the bench press.
While your squat rack doesn’t necessarily need Westside hole spacing, having it can improve your training experience.
6. Storage Options
Traditional squat racks consist of four uprights liked by a crossmember and a pull-up bar. They come with a pair of J-cups for the barbell to rest on, and some models even come with safety spotter arms.
However, very few models come with storage for your weight plates, which means you need to purchase a separate weight stand.
Getting a squat rack with weight storage (even if it is a paid extra) can be beneficial for a couple of reasons:
1. You save space in your home gym by not having to get extra items.
2. Storing plates on your squat rack makes it sturdier and far less likely to wobble, thanks to the extra weight.
7. Price Range
As you’ve probably seen, squat rack prices can vary wildly. You can get a basic one for $200-300, but a quality model will easily set you back $1,000 or more.
It all comes down to what you need and how much you are willing to spend. With that said, it can be tempting to go for a cheaper model, but remember that quality matters. Sometimes, it’s worth spending a bit more to get a sturdy and reliable rack capable of withstanding serious weights without wobbling during intense training.
To that end, here is a brief breakdown:
- Budget racks - these generally cost $200 to 400 and are suitable for beginners and folks on a tight budget. They are typically lighter, more compact, and easy to assemble. Sadly, they aren’t as sturdy as more expensive options and often lack important features like safety spotter arms and a pull-up bar.
- Mid-range racks - these typically cost around $500 to 800 and offer a great balance between price and quality. They are sturdier, can support more weight, and often come with important features like safety bars.
- Top-tier racks - one of these will generally set you back $1,000+, but the cost is well worth it. You get a commercial-grade piece of equipment that offers maximum safety, sturdiness, and versatility.
8. Assembly & Installation
We're onto something fun now - assembling your brand-new squat rack. It's like playing with Lego, just on a slightly bigger scale.
Most home gym squat racks are straightforward. They show up at your door with all their parts, plus a guide to get you started. It's not a race, so take your time, stay patient, and grab your trusty wrench.
But, if you're more into the 'treat yourself' kind of rack - the bigger, snazzier models - it's probably best to leave the setup to the pros.
And here's a free tip: play it safe and check the dimensions before buying to ensure your workout area and new rack will be a match made in heaven.
9. Safety Features
When it comes to squat racks, safety features are your unsung heroes. Look for adjustable safety bars and spotter arms - they're like your gym buddy, always ready to catch the barbell if needed.
And remember, your rack should be rock-solid. Ideally, you want a rack made from heavy-duty steel, at least 11 gauge, for handling those big weights. A broad base is also key for keeping your rack stable, even if you rack the barbell more aggressively at the end of a set.
10. The Brand’s Reputation
Picking a squat rack? Think of it like choosing a new restaurant based on stellar reviews. Brands with a good rep in the fitness world, solid experience, and happy customers usually deliver top-notch racks.
Do some quick detective work: read reviews, chat with fellow gym-goers, and get the scoop on the brand. Good brands not only serve up great racks but also ace the customer support game.
4 Great Squat Racks (And What Makes Each Great)
1. Rogue RML-3W Fold Back Rack
The Rogue RML-3W Fold Back Rack is a real gem for your home gym. What's so cool about it? Well, it's like the space-saving superhero of squat racks.
First off, the dimensions. It's got a depth of 21.5" or 41.5", depending on your choice, and a height of 90.3", so it's comfortably sized without hogging your whole room. It folds back onto your wall when you're not using it, making it super easy to keep your workout space tidy.
Weight capacity? It should support at least 1,000 lbs when installed correctly. That's a whole lot of room for your strength to grow.
As for features, it comes with a pair of J-cups, convenient for resting your barbell, and two mounting brackets for secure installation.
So, if you're looking for a top-notch rack that respects your space and still delivers on all the important stuff, the Rogue RML-3W Fold Back Rack might be your perfect match.
2. REP PR-1100 Power Rack
REP PR-1100 is a real catch for any home gym.
First up, the size. With a footprint of 58.1" wide and 48.5" deep, plus a height of 85", it's a great fit even if you don't have much room. It's like that compact car that still packs a punch.
And speaking of packing a punch, it boasts a weight capacity of 700 lbs (317.8 kg). So no matter how heavy you're lifting, this little champ has your back.
Now, for the fun part: the features. It has a multi-grip pull-up bar, J-cups for holding your barbell, and numbered uprights for easy adjustments. And the bonus? You can spruce it up with extra attachments like dip bars or spotter arms to amp up your workouts.
So, if you're looking for a squat rack that's big on features and friendly on space, the REP PR-1100 might be just the ticket for your home gym.
3. CAP Barbell FM-8000F
Alright, let's take a moment to chat about the CAP Barbell FM-8000F.
Picture it: it's comfortably sized at 61.4" wide, 45.6" long, and stands tall at 84". This means it'll fit into your home gym space as snugly as a puzzle piece without overwhelming the room.
But let's not underestimate it. This pint-sized powerhouse can take on an impressive 500 lbs (227 kg) combined.
Now, on to the bells and whistles. It's armed with two safety arms, always there to catch you if you fail a rep. And guess what? It even sports a pull-up bar for those days you want to mix up your workout, plus handy weight storage pegs to keep things neat and within easy reach.
So, if you've been searching for a squat rack that's solid, space-saving, and comes with all the trimmings, the CAP Barbell FM-8000F could be your home gym's new best buddy.
4. Rogue Monster Lite Half Rack
Let's talk about the Rogue Monster Lite Half Rack, a shining star for any home gym.
First things first, let's tackle the dimensions. Standing tall at 90.3" with a 53” (76.25” including plate storage) x 55” / 62” footprint, it's like the perfect blend of compact and spacious. It fits comfortably in most home gyms without taking up the entire floor.
But don't let the "half" in its name fool you. This champ can handle over 1000 lbs (454+ kg), making it ready to take on even your most ambitious lifting goals.
Now, let's chat features. It comes with a pair of Monster Lite J-cups, a pull-up bar, and band pegs. Plus, you can jazz it up with optional attachments like a safety system, dip bars, and more.
So, if you're searching for a sturdy and adaptable squat rack that maximizes your workout without monopolizing your space, the Rogue Monster Lite Half Rack might be the home gym centerpiece you've been looking for.
Frequently Asked Questions (FAQs)
1. Is a squat rack worth it?
A squat rack is like your personal home gym superhero. It's an essential tool if you're planning on weight training, keeping you safe, and helping you hit those fitness goals.
2. What are the benefits of using a squat rack?
A squat rack offers you the freedom to lift heavy weights securely, and it's like a Swiss army knife of fitness, supporting all sorts of exercises beyond squats.
3. Are cheap squat racks safe?
Not all bargain buys are bad news, but when it comes to squat racks, always check the build quality, weight capacity, and safety features.
4. What exercises can I do inside a squat rack?
The possibilities are almost endless. From bench presses and overhead presses to deadlifts and even pull-ups if your rack has a bar—it's your one-stop-shop for a full-body workout.
5. Can I assemble a squat rack myself?
Many squat racks are ready for a fun DIY project with easy-to-follow instructions. But for the big league models, it might be worth inviting a pro to the setup party.
6. Are squat racks safe for beginners?
Squat racks are like a safety net for beginners. They come armed with safety features that act as your spotter while you're still learning the basics of weightlifting.
Wrapping Up
Ready to tie up this fitness journey? Picture this: shopping for a squat rack for your home gym is like prepping for a marathon. You could take countless routes, each offering a unique blend of challenges and triumphs.
Just like adding a new training regimen can power up your workout routine, a squat rack levels up your home gym. It's not just about heavy lifting—it's your reliable sparring partner that adds a bunch of other exercises to your repertoire, ready to match your unique fitness rhythm.
Now, finding the right squat rack is a bit like scouting for the perfect training shoes. You're looking for robust quality, a firm grip (or footing, in this case), safety measures (think of them as your workout shin guards), and compatibility with your other gear.
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