The 7 Best Pull Up Bars For Your Home Gym (2023)

A pull-up bar is one of the best additions to a home gym, no matter how big or small your setup is.

You can use such a bar for various exercises, including two of the best ones: pull-ups and chin-ups. Although both seem like activities only suitable for advanced trainees, even beginners can take advantage.

But which pull-up bar should you pick? There are so many options on the market, each with its unique benefits and drawbacks.

Read on to learn about the best pull-up bars on the market today and which one you should pick.

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The Best Pull-Up Bars For Home Gym In 2023

1. Best Overall Pull-Up Bar: Titan Wall-Mounted Pull-Up Bar
2. Best Budget Pull-Up Bar: ProsourceFit Multi-Grip Lite Pull-Up Bar
3. Best Pull-Up Bar For Doorway: Rogue Jammer Pull-Up Bar
4. Best Pull-Up Bar For Ceiling: Ultimate Body Press Ceiling Mounted Pull-Up Bar
5. Best Freestanding Pull-Up Bar: Fringe Sport Squat Rack With Pull-Up Bar
6. Best Power Tower: Sportsroyals Power Tower Dip Station Pull-Up Bar
7. Best Multi-Grip Pull-Up Bar: REP Fitness Wall-Mounted Multi-Grip Pull-Up Bar

1. Best Overall Pull-Up Bar: Titan Wall-Mounted Pull-Up Bar

The wall-mounted pull-up bar by Titan is an absolute behemoth. It is huge and features an impressive 34-inch (86.3 cm) distance from the bar to the mounting points, making it excellent for more dynamic exercises like muscle-ups and kipping pull-ups.

In addition, you can pick between mounting the bar on a wall or ceiling, which offers excellent flexibility. The weight capacity is respectable (500 lbs or 227 kilograms), and you get everything you need for a good workout.

To top it all off, the bar has an excellent design thanks to the powder coat finish. It blends well with most home gym configurations.

The only drawback is that it can be a bit slippery, but the powder coat finish still provides decent gripping without digging into your skin.

2. Best Budget Pull-Up Bar: ProsourceFit Multi-Grip Lite Pull-Up Bar

The ProsourceFit pull-up bar is the perfect solution for people who don’t want to spend a lot of money and need their bar to fit inside a doorway.

Instead of drilling holes into your ceiling or wall, this bar fits on your doorway quickly, and you’re good to go. It offers multiple grip options, doesn’t cost much, and allows you to enjoy peaceful workouts in the comfort of your bedroom or living room.

I’m a bit biased against doorway pull-up bars because they can never feel as stable as freestanding or wall-mounted ones, but this will never come off if you mount it correctly. 

3. Best Pull-Up Bar For Doorway: Rogue Jammer Pull-Up Bar

Rogue Jammer is a pull-up bar designed to go above a door frame. The product is compact, incredibly sturdy, and has an impressive 500-lbs (227 kg) weight capacity.

Unlike most options on the market, you can tweak the Rogue Jammer pull-up bar design to fit your preferences, home, and workout setup. The classic option is an all-black design, but you can get other colors for the bar (red, blue, green, etc.).

In addition to color options, you can order the bar with various textures, including a smooth and knurled one.

Once installed, the bar is roughly 7 inches from the wall, so it’s best to put it over a doorway. That way, your body won’t drag against a surface while doing pull-ups and other exercises.

As a whole, the bar is of excellent quality. It feels sturdy and can support even the heaviest trainees using it.

4. Best Pull-Up Bar For Ceiling: Ultimate Body Press Ceiling Mounted Pull-Up Bar

The Ultimate Body Press ceiling-mounted pull-up bar is another great option for a home gym. Mounting it to the ceiling saves you space and ensures stability, allowing you to enjoy carefree workouts.

A notable benefit is that the bar offers multiple grip options. The neutral grips are great for switching things up in your training, and the angled grips at the sides allow for a more natural grip during pull-ups.

The bar’s distance from the ceiling is also excellent, and even taller people aren’t at risk of bumping their heads.

To top it off, the bar comes with an impressive 10-year limited warranty, which provides peace of mind.

5. Best Freestanding Pull-Up Bar: Fringe Sport Squat Rack With Pull-Up Bar

The Fringe Sport squat rack and pull-up bar combo is a fantastic solution for everyone looking to get a compact and versatile piece of equipment for their gym.

Despite the compact size, the squat rack is sturdy and provides security during training to ensure an excellent training experience. In addition, the pull-up bar comes with an adjustable height to accommodate taller and shorter lifters alike.

As with all Fringe Sport products, this pull-up bar and squat stand combo has an excellent design and matte powder coat to prevent rust.

The base of the squat stand is broad and ensures enough room for squats, bench presses, and various other activities. The two vertical uprights have many holes that allow flexibility when adjusting the barbell height on the J cups.

6. Best Power Tower: Sportsroyals Power Tower Dip Station Pull-Up Bar

If you’re looking for something a bit more versatile than a pull-up bar, but you don’t want a squat stand because you don’t have a barbell, the Sportsroyals Power Tower is the perfect option.

The freestanding station comes with a pull-up bar, dip station, back support for hanging leg raises, and even handles for your push-ups. Thanks to its versatility, you can perform various bodyweight exercises to train all major muscle groups in your upper body.

In addition to the versatility, the Sportsroyals power tower comes in all-black, which looks great, and the whole thing feels sturdy and durable. There is no wobbling, and you’re free to go as intense as you want during your workouts.

The only drawback is that this thing takes up a bit more space than a pull-up bar, but it is still relatively compact, and its versatility is well worth it.

7. Best Multi-Grip Pull-Up Bar: REP Fitness Wall-Mounted Multi-Grip Pull-Up Bar

If you’re looking for a multi-grip pull-up bar you can mount to your wall, the one by REP Fitness is an excellent option.

The pull-up bar comes with several grips options, allowing you to experiment with various pull-up and chin-up variations to keep things fresh and engaging. In addition, the whole thing comes with a black powder finish, which is grippy enough, but it isn’t as aggressive as the knurling on barbells.

As far as the functionality goes, the bar is quite durable and supports up to 700 lbs, which means it feels rock-solid during training, even if you do vigorous activities like muscle-ups.

One drawback is that the bar is slightly more expensive than other options ($139.99 at the time of writing), but the quality and versatility make up for it.

The Benefits Of Getting a Pull-Up Bar For Home

1. Master Pull-Ups At Home

One of the most notable benefits of having a pull-up bar at home is that you can practice pull-ups and chin-ups whenever you want without feeling anxious.

Too many people never master these two exercises because they feel embarrassed to learn them at the gym.

2. Save Space

A pull-up bar is a compact piece of training equipment that allows you to perform various fantastic exercises.

If you don’t have much space (for example, exercising in your living room), a fantastic set-up would be:

• A pull-up bar for your doorway
• A few resistance bands
• A pair of adjustable dumbbells

These items would allow you to do countless exercises to train your entire body.

3. Build Upper Body Strength

The third notable benefit of a home pull-up bar is that it allows you to build upper body strength and stability. In addition to pull-ups, chin-ups, and all of the associated variations, you can perform the following:

• Dead hangs
• Hanging knee raises
• Hanging L-sits

And numerous other effective movements. We’ll share more exercise recommendations in the FAQs section.

The Best Pull-Up Bar For Home Frequently Asked Questions (FAQs)

1. What is the best pull-up bar?

There isn’t a single best pull-up bar. The most suitable one for you will be one that fits your home and budget. If you have more space, I recommend a freestanding option like the Fringe Sport Squat Rack With Pull-Up Bar.

If you’re training in a basement or garage, a wall-mounted one might work better. A good option is the Titan Wall-Mounted Pull-Up Bar.

2. What exercises can I do on a pull-up bar?

Here is a short list of great exercises you can do on a pull-up bar:

• Pull-ups/chin-ups
• Dead hang
• Scapular pull-up
• Negative pull-ups
• Hanging knee/leg raises
• Toes to bar
• Band-assisted pull-ups/chin-ups
• Hanging L-sits
• Around the world

3. Do I need a pull-up bar if I’m a beginner?

One thing stopping many people from getting a home pull-up bar is that they are beginners and cannot do pull-ups. So, why bother getting something that won’t be useful, right?

Well, not exactly.

Regular pull-ups might be out of reach, but that doesn’t mean you can’t learn how to do them. Getting the best pull-up bar for your home means you can practice the exercise whenever you want without feeling anxious.

Check out my guide on pull-up progression, even if you can’t do a single rep now.

4. Can I use resistance bands on a home pull-up bar?

Yes. All you have to do is loop the band over your bar and let it hang like a noose. From there, step inside it to perform band-assisted exercises.

Alternatively, use your pull-up bar as a high anchor point for a resistance band if you want to do exercises like lat pulldowns, crucifix curls, high-to-low chest flyes, etc.

The Best Pull-Up Bar For Home: Final Thoughts

There you have it:

A list of the best pull-up bars for your home, including doorway, wall-mounted, ceiling-mounted, and freestanding options.

Picking the right pull-up bar isn’t that challenging because it mostly comes down to your training preferences, budget, and free space at home. If you’re looking for the most affordable option that fits inside a doorway, go for the ProsourceFit Multi-Grip Lite Pull-Up Bar.

In contrast, the Sportsroyals Power Tower Dip Station Pull-Up Bar is an excellent freestanding option because of its versatility.

Those looking for a multi-grip pull-up bar can’t go wrong with the wall-mounted one by REP Fitness.