The 6 Best Foldable Squat Racks in 2023

It’s safe to say that squat racks are awesome. Having one in your home is a fantastic way to do many exercises, even curls, within a small space.

However, you might not have enough space for a full squat rack, so you must find a more compact solution. Enter foldable squat racks.

Read on to learn what the best foldable squat rack is, what makes these great, and a couple of drawbacks to consider.

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The 6 Best Foldable Squat Racks For Your Home Gym

1. Best Foldable Squat Rack Overall: Rogue RML-3W Wall Mount Rack
2. Runner-up Best Foldable Squat Rack: REP Fitness PR-4100 Folding Squat Rack
3. Best Budget Foldable Squat Rack: Titan T-3 Series Folding Power Rack
4. Best Premium Foldable Squat Rack: Rogue Monster Lite RML-390FULLW
5. Best Compact Foldable Squat Rack: Rogue RML-90SLIM Door Mount
6. Best Foldable Squat Rack For a Low Ceiling: Profile® ONE Folding Squat Rack

1. Best Foldable Squat Rack Overall: Rogue RML-3W Wall Mount Rack

Price: $$
Dimensions (unfolded): 90.3” H x 56.1” W x 24.7" or 43.7" D (229.3 x 142.5 x 62.7 or 110.9 cm)
Footprint: 24.7" or 43.7" x 56.1" (62.7 or 110.9 x 142.5 cm)
Uprights: 3x3" 11-gauge steel
Hole spacing: Westside (1” or 2.54 cm) throughout bench area, 2” (5.1 cm) above and below
Folding system: pin and hinge
Weight capacity: should be at least 1,000 lbs (454 kg) when mounted correctly

Rogue Fitness is undoubtedly one of the best companies for workout equipment. Their RML-3W wall-mounted folding rack is an excellent option because it covers all the criteria.

First, it’s a great rack overall, consisting of quality materials able to withstand a ton of training over the years. Second, it offers Westside hole spacing throughout the bench zone, which allows you to adjust the bar to the perfect height.

Third, the pin and hinge system makes it effortless to assemble the rack and fold it against the wall when you’re not using it.

Plus, you can pick between two depth options - 24.7” and 43.7”, depending on your budget and preferences.

The only real drawback is that you must purchase a couple of extra things to make it work: stringers for the wall mounting and spotter arms to be safe during your training.

2. Runner-up Best Foldable Squat Rack: REP Fitness PR-4100 Folding Squat Rack

Price: $
Dimensions (unfolded): 92.3" H x 48” W x 21.5” or 40” D (234.4 x 121.9 x 54.6 or 101.6 cm)
Footprint: 18.9" or 37.4” x 42.1” (48 or 94.9 x 106.9 cm)
Uprights: 3x3" 11-gauge steel
Hole spacing: Westside (1” or 2.54 cm) throughout bench area, 2” (5.1 cm) above and below
Folding system: pin and hinge
Weight capacity: 1,000 lbs (454 kg) when mounted correctly

The REP PR-4100 folding squat rack is another fantastic option that almost came in the first place. It costs about the same as the RML-3W by Rogue Fitness and offers many of the same benefits.

Most notably, it consists of durable 3x3” 11-gauge steel uprights capable of withstanding a lot of stress over the years. It also has Westside hole spacing throughout the bench zone, which is excellent for setting the bar at the perfect height. You also get two depth options - 21.5” and 40” (54.6 and 101.6 cm).

The folding rack is compatible with the REP Fitness landmine attachment, dip bar, and spotter arms. Unfortunately, none of these come in as part of the package.

One major drawback is that it doesn’t come with stringers, and you can’t purchase any on the REP Fitness website. According to some sources, wooden stringers with the following dimensions work great for the PR-4100: 2” thick, 10” wide, and 56” long (5.1 by 25.4 by 142.2 cm).

3. Best Budget Foldable Squat Rack: Titan T-3 Series Folding Power Rack

Price: $
Dimensions (unfolded): 82” or 91” H x 46” W x 22.5” or 42” D (208.3 or 231.1 x 116.8 x 57.1 or 106.7 cm)
Footprint: 21” or 41” x 42” (53.3 or 104.1 x 106.7 cm)
Uprights: 2x3” 11-gauge steel
Hole spacing: Westside (1” or 2.54 cm) throughout bench area, 2” (5.1 cm) above and below
Folding system: pin and hinge
Weight capacity: 1,100 lbs (499.4 kg) when mounted correctly

Titan Fitness is another company known for making some excellent products, and I’ve recommended many of them in previous articles.

I like Titan because they offer great quality products that cost less than some of their competitors. Their T-3 series folding squat rack is more affordable than other products on the market while still providing all the associated benefits.

You can pick from two height and depth options: 82” or 91” height and 21” or 41” depth.

Second, the rack uses a pin and hinge folding system, which makes it almost effortless to open up and close against the wall. You can easily attach the pull-up bar that connects the two sides via pins and get on with your training in a couple of minutes.

Third, the rack features the same hole spacing pattern as more expensive options like the Rogue RML-3W: Westside hole spacing throughout the bench zone with a 2” distance between holes above and below.

The only real drawback is that stringers are not included in the package. I highly recommend using them for a sturdy attachment to the wall. Additionally, the folding rack doesn’t come with spotter arms, but that’s the case for almost all folding racks. The upside is that this rack costs less, which leaves you more money for other things.

4. Best Premium Foldable Squat Rack: Rogue Monster Lite RML-390FULLW

Price: $$$
Dimensions (unfolded): 90.3” H x 56.2" W x 45” D (229.3 x 142.7 x 114.3 cm)
Footprint: 30” x 43” (76.2 x 109.2 cm)
Uprights: 3x3" 11-gauge steel
Hole spacing: Westside (1”; 2.54 cm)
Folding system: pin and hinge
Weight capacity: should be at least 1,000 lbs (454 kg) when mounted correctly

The Rogue RML-390FULLW is a premium option that works great for people with limited space and a large budget.

One of the most notable advantages is that you get a full squat rack that’s also foldable against the wall. Unlike other options on our list, you get a decent footprint, which allows you to train inside the frame and use the safety spotter straps that come with the product.

The larger size ensures even more stability during your training. Thanks to the solid 3x3” 11-gauge steel uprights, the rack can support at least 1,000 lbs, so long as it is mounted to the wall correctly.

You also get Westside hole spacing throughout, ensuring the perfect barbell height on every exercise you do.

As an added benefit, you can pick from 11 color options, including blue, green, and red.

The only real drawback is the price, but you get a lot of value and practicality because you can simply fold the rack against the wall when you don’t need it to make room for other things.

5. Best Compact Foldable Squat Rack: Rogue RML-90SLIM Door Mount

Price: $$
Dimensions (unfolded): 90.3” H x 49.1” W x 13" D (229.3 x 124.7 x 33 cm)
Footprint: N/A
Uprights: 3x3" 11-gauge steel
Hole spacing: Westside (1” or 2.54 cm) throughout bench area, 2” (5.1 cm) above and below
Folding system: pin and hinge
Weight capacity: based on similar rigs, it should hold at least 800-1,000 lbs (363 to 454 kg) when mounted correctly

The Rogue RML-90SLIM is arguably the best option if you’re working with minimal space, such as setting up a home gym in a spare room. Thanks to the split stringers, you can position the rack over a doorway and fold it against the wall when you don’t need it.

The depth when unfolded is 13” (33 cm), providing enough room to easily rack and unrack the barbell, even with the door closed, do pull-ups, and more.

In typical Rogue fashion, you get Westside hole spacing throughout the bench zone and 3x3” 11-gauge steel uprights that offer excellent support during heavy barbell training.

As an added benefit, everything you need for the installation is included in the package. Plus, the split stringers mean you can install the rack on a wall and position a mirror in the middle to watch yourself on some exercises.

For an extra $25, you can also get the uprights with numbered holes, making it easier to align the J-cups for each exercise.

6. Best Foldable Squat Rack For a Low Ceiling: Profile® ONE Folding Squat Rack

Price: $$
Dimensions (unfolded): 73″ H x 52” W x 26.5″ D (185.4 x 132 x 67.3 cm)
Footprint: 26.5” x 47” (67.3 x 119.4 cm)
Uprights: 2×3” 11-gauge Steel
Hole spacing: 2” (5.1 cm)
Folding system: pin and hinge
Weight capacity: 500 lbs regular or 1,000 lbs with reinforcement kit (227 or 454 kg)

The final product on our list is the folding squat rack by Profile®. Similar to other options, this one is compact with a relatively small footprint.

Its uprights are 2x3” 11-gauge steel, capable of supporting up to 1,000 lbs if you purchase the optional reinforcement kit, which costs $50. Without it, the rack is rated to hold 500 lbs, which is plenty for most trainees.

The pin and hinge system works slightly differently from other folding racks. Instead of closing it horizontally against the wall, you fold the frame up, which positions it flush against the wall. It isn’t a huge difference, but be sure you have the ceiling height to fold it. For reference, the unfolded height is 73” (185.4 cm), and the folded is 91” (231.1 cm).

A couple of drawbacks include the lack of Westside hole spacing and spotter arms. The holes are spaced 2” apart, and you would have to spend extra money for a pair of spotter arms to stay safe if you train alone.

Finally, the folding rack lacks a pull-up bar, which is a considerable disadvantage when compared to the other folding racks on the list.

5 Folding Squat Rack Benefits

1. Multiple Uses

The most obvious benefit of folding squat racks is that you get as much use out of them as you would from a full squat rack. You don’t have as much space to work with, but you can still set the barbell at different heights, use safety spotter arms, and do the core barbell lifts: bench press, squat, overhead press, rack pull, etc.

Additionally, folding squat racks come with a pull-up bar for pull-ups, chin-ups, hanging leg raises, L-sits, dead hangs, scapular pull-ups, and other challenging movements.

2. They Don’t Take Up Much Space

The second notable benefit of folding squat racks is that they don’t take up as much space as half or full racks, making them ideal for smaller spaces, such as basements and garages. 

3. You Can Fold It When You’re Not Using It

Another considerable benefit of folding squat racks is you can remove the pull-up bar and close the two sides against the wall. That way, the squat rack takes up virtually no space, allowing you to use that room for other things. For example, you might use the rack on Monday, fold it, and use it on Friday.

Of course, the drawback is that you have to fold and unfold the rack for your workouts, which can be tedious. Fortunately, doing so takes no more than a minute in most cases, thanks to the hinges that support the two sides and the locking pins that secure everything in position.

4. They Are Sturdy And Supportive

Another considerable benefit of folding squat racks is they are incredibly sturdy and supportive, unlike many half racks and some full racks.

Folding racks mount to the wall, meaning there is no risk of tipping forward or back, even if you slam a loaded barbell against the uprights at the end of a challenging set.

Of course, a folding rack’s sturdiness relies heavily on the wall mounting job, so be sure to hire a professional to install the frame if you lack the skills to do it yourself.

5. Great Value For The Money

As a whole, folding squat racks are more affordable than full racks and cost about the same as half racks, which means they provide excellent value for the money.

Best Foldable Squat Rack Frequently Asked Questions (FAQs)

1. What are folding squat racks?

A folding squat rack is one you mount to a wall. Partial disassembly allows you to close both sides of the rack against the wall to save space when you’re not working out.

To achieve that, folding squat racks use hinges and allow for quick removal of the pull-up bar that connects the two ends.

2. Are folding squat racks safe?

Yes, folding squat racks are as safe as any other kind, but always use your best judgment and take the necessary precautions for safe and heavy training.

For example, if your folding rack doesn’t have spotter arms, ask someone to spot you on heavy squats and bench presses.

Also, make sure the wall you’re mounting your folding rack on is sturdy and can withstand some external force. It’s best to have a professional install the equipment if you don’t have experience with such projects.

3. Should I buy a folding squat rack?

A folding squat rack is a compact and affordable solution for home training, especially for people working with less space. You should consider one if you don’t have much room to set up a home gym––for example, maybe you’re using a spare bedroom or garage.

4. Do I need a squat rack?

A squat rack is sometimes not essential, but it makes sense for people looking to put together a versatile home gym.

Getting a good squat rack, barbell, adjustable bench, and weight plates would open up the door for countless effective exercises you can do to strengthen your entire body. Add a pair of adjustable dumbbells to the mix, and you’ve got yourself a minimalist’s dream home gym.

Best Foldable Squat Rack: Final Words

A folding squat rack is a great way to save space and get your money’s worth. Folding racks are more affordable than full racks but provide almost the same value.

Plus, unlike half racks that can be less stable, folding racks are mounted to a wall, making them far sturdier during training.

The above six are among the best foldable squat racks in 2023. Pick the one that best fits your budget and preferences.

Read next:

• The 7 Best Half Racks On The Market in 2023
• The 8 Best Budget Power Racks, Cages & Stands (2023)
• The 8 Best Bumper Plates On The Market (2023)