Philip Stefanov

Rogue SML-2 Squat Stand Overview

Deciding how to approach your diet for optimal muscle growth can be a challenging and frustrating experience. Fortunately, there is a way to make it easier and less complex.

The best diet for lean muscle building includes enough protein but also provides carbs that support performance and fats, which are crucial for overall health, well-being, and hormone balance. You must also consume the right amount of calories, which will depend on your gender, activity level, and other factors.

Of course, there are several essential things you must consider for an effective lean muscle-building diet that helps you reach your goals without just gaining a bunch of fat. 

Landmine attachments are simple pieces of training equipment you can use to do various effective exercises, shake up your training, and provide a new stimulus to your muscles.

Despite their simplicity, these attachments allow you to do landmine rows, push-presses, single-leg deadlifts, landmine squats, twists, Meadow rows, and much more.

Read on to learn what the six best landmine attachment options are. We’ll go over two primary types:

• Landmine attachments - these you add to a squat rack or power rack
• Post landmines - these you anchor on weight plates that don’t require installation

Like most people, you’ve probably come across the LISS acronym typically attached to the word ‘cardio.’ But what is it, what does it mean, and how can you do it?

LISS stands for low-intensity steady state and refers to a form of cardio exercise where trainees keep themselves at 60 to 70 percent of maximum heart rate for 30 to 60 minutes. Popular cardio activities include fast or incline walking, jogging, biking, and using gym cardio machines like the elliptical trainer.

Read on to learn what makes low-intensity, steady-state cardio special, how it can help you, and how to do it to reap the benefits without putting yourself at risk of overtraining.