This is the most comprehensive fitness supplement guide online.
In it, you’ll learn everything you need to know ranging from protein powders and BCAAs, all the way to multivitamins, pre-workouts, and more.
(PDF contains all chapters and resources + bonus chapter: Supplement Recommendations from trusted brands)
Building a big chest is a goal for many. A worthy achievement.
After all, what’s the first question you get when you tell people you lift?
Exactly:
“How much do ya bench, bro?”
And without a doubt, having a big bench and a developed chest is enough to earn your fellow bro’s respect and establish you as an expert in the gym.
But how does one go about doing that? How to build chest mass?
There are tons of opinions out there, and there are even more “chest-blasting” routines for “a chiseled chest in 30 days”. Yeah, I’m not a fan of those.
Simply put, there are only two big requirements you need to meet if you want a defined chest:
However, as with most other aspects of training, if you want the best results, you need to dig deeper and know more than “Lift big, eat big, get big!”.
In this guide, we’ll go over everything you need to know to build a great chest.
You’ve seen it. I have as well.
The newest ‘test booster’ and the muscular guy on the label.
It feels like it’s calling you:
“Buy this product and all of your hard-gainer days will feel like a distant past.”
You can already picture yourself with your ideal physique, feeling proud and accomplished.
Can this product be what you’ve been looking for so long?
Since the early days of bodybuilding, testosterone has been associated with a strong physique and manliness.
While the association is accurate, it doesn’t mean that these products will deliver what they promise. Not even close.
In this guide, we’ll take a closer look into the hormone itself, how it affects our body, what are some common causes of it declining and what are the natural ways to increase testosterone.
Before we dive in, I'd like to let you know that I've compiled a PDF with the 5 most common reasons for low Testosterone. Want to check it out?
Lifting is a battle.
A war to take your body and mind to new heights.
And your enemy? The massive amounts of misinformation and sleazy marketing.
The battle is hard, and not for the lazy ones.
There are crazy amounts of learning curves. Training principles you need to learn. Exercises you need to master. Workout schedules you need to try.
And all of that stuff matters if you are to come out the victor. To that end, I decided to create this comprehensive and actionable guide on how to get a muscular back.
In it, you’ll learn everything there is to growing a solid back as a natural lifter.
“Am I overtraining?”
As a serious lifter, you’ve probably had this question once or twice before. And it is a good question to ask yourself, especially if you feel beat up.
The good news is, with the wealth of information we have today, it's easy to learn about anything you wish.
And the access to information has its perks:
You no longer need to eat all your carbs before 6 PM for fear of getting fat.
You no longer need to take every set to failure if you want muscle growth.
And you certainly don’t need to spend 3 hours at the gym, doing high-rep workouts to get huge.
Yet, there is one truth out there that many perceive as a myth, and we need to clear it up.
The myth: overtraining is a lie told by the lazy people.
The truth: overtraining does exist, and it’s as real as the protein in the chicken breast you had for lunch.
So, in this post, you’ll learn everything there is to know about overtraining and what to do to never reach that state again.
Let’s dive right in!