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Philip Stefanov

Rogue Monster Lite Half Rack: 8 Great Things About It

By Philip Stefanov Last updated April 21, 2023

Rogue Monster Lite Half Rack: An Overview

The Rogue Monster Lite Half Rack is a premium-grade product for strength enthusiasts with limited space for a home gym.

Its compact size makes it ideal for a garage or basement gym. However, the product weighs 330 lbs (149.8 kg) and has six points of contact with the floor, making it incredibly sturdy.

The product comes with a pull-up bar, weight storage, and J-cups, allowing you to do various exercises and store your weight plates without purchasing a weight stand. Additionally, it comes with Westside hole spacing (1” or 2.54 cm) throughout the bench zone, making it easy to set the barbell at the perfect height for various exercises.

Aside from that, the product is incredibly sturdy and durable. The uprights are 3x3” 11-gauge steel, capable of supporting a lot of weight.

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Low Intensity Steady State Cardio: Benefits, How to & More

By Philip Stefanov Last updated April 18, 2023

Like most people, you’ve probably come across the LISS acronym typically attached to the word ‘cardio.’ But what is it, what does it mean, and how can you do it?

LISS stands for low-intensity steady state and refers to a form of cardio exercise where trainees keep themselves at 60 to 70 percent of maximum heart rate for 30 to 60 minutes. Popular cardio activities include fast or incline walking, jogging, biking, and using gym cardio machines like the elliptical trainer.

Read on to learn what makes low-intensity, steady-state cardio special, how it can help you, and how to do it to reap the benefits without putting yourself at risk of overtraining.

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The 6 Best Foldable Squat Racks in 2023

By Philip Stefanov Last updated April 14, 2023

It’s safe to say that squat racks are awesome. Having one in your home is a fantastic way to do many exercises, even curls, within a small space.

However, you might not have enough space for a full squat rack, so you must find a more compact solution. Enter foldable squat racks.

Read on to learn what the best foldable squat rack is, what makes these great, and a couple of drawbacks to consider.

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Bowflex SelectTech 552 Review: 6 Great Things (2023)

By Philip Stefanov Last updated April 21, 2023

Bowflex SelectTech 552 Review: Overall Thoughts

Despite the mixed reputation of Bowflex, the company makes some quality products, and the SelectTech 552s are one prominent example.

Compared to
other adjustable dumbbells on the market, the 552s fall short in a couple of ways and are by no means the best option. But given their price and the value you get in return, these are good and would work well for the average trainee.

With a weight range from 5 to 52.5 lbs (2.2 to 23.8 kg), change increments in 2.5 lbs (1.1 kg), and a sophisticated mechanism for adjusting the load in seconds, the 552s offer a good training experience for just $429.

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5 Diamond Push-Ups Benefits (+How-to, Tips, Progression, and More)

By Philip Stefanov Last updated April 4, 2023

Diamond push-ups are among the most popular bodyweight exercises, so let’s discuss them.

Read on to learn about the diamond push-ups benefits, what muscles the exercise targets, how to master it, and much more.

Ready? Let’s dive in.

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