Actionable Information for Extraordinary Results

Philip Stefanov

Testosterone Boosters Suck: Here are the 4 Ways to Increase Testosterone

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ways to increase testosterone

You’ve seen it. I have as well.

The newest ‘test booster’ and the muscular guy on the label.

It feels like it’s calling you:

“Buy this product and all of your hard-gainer days will feel like a distant past.”

You can already picture yourself with your ideal physique, feeling proud and accomplished.

Can this product be what you’ve been looking for so long?

Since the early days of bodybuilding, testosterone has been associated with a strong physique and manliness.

While the association is accurate, it doesn’t mean that these products will deliver what they promise. Not even close.

In this guide, we’ll take a closer look into the hormone itself, how it affects our body, what are some common causes of it declining and what are the natural ways to increase testosterone.

Before we dive in, I'd like to let you know that I've compiled a PDF with the 5 most common reasons for low Testosterone. Want to check it out?

Download your free PDF "The 5 Most Common Causes of Low Testosterone in Young, Healthy Guys"​​​​​
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How to Get a Muscular Back: A Comprehensive Guide

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how to get a muscular back

Lifting is a battle.

A war to take your body and mind to new heights.

And your enemy? The massive amounts of misinformation and sleazy marketing.

The battle is hard, and not for the lazy ones.

There are crazy amounts of learning curves. Training principles you need to learn. Exercises you need to master. Workout schedules you need to try.

And all of that stuff matters if you are to come out the victor. To that end, I decided to create this comprehensive and actionable guide on how to get a muscular back.

In it, you’ll learn everything there is to growing a solid back as a natural lifter.

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Am I Overtraining? 7 Warning Signs to Watch Out For

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“Am I overtraining?”

As a serious lifter, you’ve probably had this question once or twice before. And it is a good question to ask yourself, especially if you feel beat up.

The good news is, with the wealth of information we have today, it's easy to learn about anything you wish.

And the access to information has its perks:

You no longer need to eat all your carbs before 6 PM for fear of getting fat.

You no longer need to take every set to failure if you want muscle growth.

And you certainly don’t need to spend 3 hours at the gym, doing high-rep workouts to get huge.

Yet, there is one truth out there that many perceive as a myth, and we need to clear it up.

The myth: overtraining is a lie told by the lazy people.

The truth: overtraining does exist, and it’s as real as the protein in the chicken breast you had for lunch.

So, in this post, you’ll learn everything there is to know about overtraining and what to do to never reach that state again.

Let’s dive right in!

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Bicep Workout Plan: 7 Ways to Force More Growth (Updated)

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Bicep-Workout-Plan

You want it so bad that it almost feels like a mirage.

You’re putting in the efforts but not reaping the rewards.

The elusive dream of building big arms feels more and more difficult.

And do you know what? You COULD be wasting your time, doing stupid and ineffective things.

And, who knows? Maybe you’re doomed to walk around with small arms for the rest of your life. Maybe building big guns isn’t for everyone.

Except.. that is not true. Because millions have already done it. Enhanced or not.

And you’re no different. With the right knowledge and enough effort, you can do it too.

The goal is not unreachable; it’s the mindset and lack of knowledge that trip most people up.

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Skinny Fat to Fit: The Ultimate Guide to Transforming Your Body

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How the hell does one go from skinny fat to fit?

You’ve seen the amazing transformations and success stories.

People starting out skinny fat or overweight and manage to change their bodies in such profound ways.

Some share what they’ve learned along the way. Others only show the end product.

But deep down you know what you want to achieve: lose the damn fat and build muscle.

And do you want to know a secret? It does come down to this. It is that simple.

But where do you begin? How do you approach it? A thousand questions arise.

In reality, the whole process is pretty straightforward and simple. What you need is to know the basics and APPLY them day in and day out.

Once you get going, the whole process can actually be enjoyable.

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