At some point in your life, you probably experienced immense motivation to lose weight. What followed was nothing less than incredible excitement and determination to change for the better.
You started eating better, began exercising, and things were going great. You felt proud of yourself and for finally making positive changes in your everyday life.
But, after a while, you started losing the drive to eat healthier foods and exercise. Your motivation had waned.
Before you knew it, you were back to your old behaviors, frustrated and disappointed.
So what gives?
Motivation is a tricky beast, but today, we’ll tackle it and see how we can use it to our advantage.