If you’re serious about building a great physique, you need to be getting stronger over time.
Well, aside from the awesome feeling you get when you lift serious poundage, being strong generally allows you to build more muscle.
You see, doing sets of 8 with 225 pounds on the bench press is going to build your chest nicely. But do you know what is better?
Doing sets of 8 with 275 pounds.
Doing sets of 8 with 315 pounds.
In today’s guide, we’ll go over everything you need to know for optimal strength gains and how to bust through strength plateaus quickly. Let’s go.