I still remember my first day at the gym. I weighed about 230 pounds, could barely curl the 15-pound dumbbells, and had no idea what I was doing.
It all seemed so new to me, and I had no clue how muscle growth worked.
I knew that lifting weights would help me build muscle, but I knew little else apart from that.
Over the years, I’ve picked up many nuggets of wisdom related to muscle growth. Let’s discuss some of them below.