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Philip Stefanov

Rogue SML-2 Squat Stand: 10 Reasons to Get It (+3 Drawbacks)

By Philip Stefanov Last updated May 5, 2023

Rogue SML-2 Squat Stand Overview

The Rogue SML-2 squat stand is one of the brand's most popular products. It is regarded highly for its simple and compact design, affordable price, excellent load capacity, and overall versatility.

Thanks to the solid 3x3” uprights, Westside hole spacing, pull-up bar, and compatibility with Rogue attachments, there is much to love about the SML-2. It can undoubtedly be a valuable addition to any home gym, especially if you’re working with a tighter budget or don’t have enough space for a full squat rack.

One of the SML-2’s drawbacks is the lack of spotter arms, which means you have to get those separately.

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The Best Lean Muscle-Building Diet to Get Big

By Philip Stefanov Last updated May 2, 2023

Deciding how to approach your diet for optimal muscle growth can be a challenging and frustrating experience. Fortunately, there is a way to make it easier and less complex.

The best diet for lean muscle building includes enough protein but also provides carbs that support performance and fats, which are crucial for overall health, well-being, and hormone balance. You must also consume the right amount of calories, which will depend on your gender, activity level, and other factors.

Of course, there are several essential things you must consider for an effective lean muscle-building diet that helps you reach your goals without just gaining a bunch of fat. 

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6 Best Landmine Attachments And Bases (2023)

By Philip Stefanov Last updated April 28, 2023

Landmine attachments are simple pieces of training equipment you can use to do various effective exercises, shake up your training, and provide a new stimulus to your muscles.

Despite their simplicity, these attachments allow you to do landmine rows, push-presses, single-leg deadlifts, landmine squats, twists, Meadow rows, and much more.

Read on to learn what the six best landmine attachment options are. We’ll go over two primary types:

  • Landmine attachments - these you add to a squat rack or power rack
  • Post landmines - these you anchor on weight plates that don’t require installation
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Rogue Monster Lite Half Rack: 8 Great Things About It

By Philip Stefanov Last updated April 21, 2023

Rogue Monster Lite Half Rack: An Overview

The Rogue Monster Lite Half Rack is a premium-grade product for strength enthusiasts with limited space for a home gym.

Its compact size makes it ideal for a garage or basement gym. However, the product weighs 330 lbs (149.8 kg) and has six points of contact with the floor, making it incredibly sturdy.

The product comes with a pull-up bar, weight storage, and J-cups, allowing you to do various exercises and store your weight plates without purchasing a weight stand. Additionally, it comes with Westside hole spacing (1” or 2.54 cm) throughout the bench zone, making it easy to set the barbell at the perfect height for various exercises.

Aside from that, the product is incredibly sturdy and durable. The uprights are 3x3” 11-gauge steel, capable of supporting a lot of weight.

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Low Intensity Steady State Cardio: Benefits, How to & More

By Philip Stefanov Last updated April 18, 2023

Like most people, you’ve probably come across the LISS acronym typically attached to the word ‘cardio.’ But what is it, what does it mean, and how can you do it?

LISS stands for low-intensity steady state and refers to a form of cardio exercise where trainees keep themselves at 60 to 70 percent of maximum heart rate for 30 to 60 minutes. Popular cardio activities include fast or incline walking, jogging, biking, and using gym cardio machines like the elliptical trainer.

Read on to learn what makes low-intensity, steady-state cardio special, how it can help you, and how to do it to reap the benefits without putting yourself at risk of overtraining.

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