Learning how to fix the skinny fat physique can be overwhelming.
There are tons of details surrounding proper training, nutrition, and recovery, so it can be scary for beginners to decipher it all and take the actionable bits.
To that end, I want to share something less intense with you today: sleep and its importance for muscle gain and fat loss.
Read on if you’re interested in understanding how sleeping well can improve your fitness progress.
If you’re skinny fat and want to shed fat, build muscle, and improve your health, eating enough protein is an absolute must.
But, what exactly is protein, what functions does it have inside the body, and why should you care about it?
Read on because we’ll answer these questions and many others.
Let’s dive in.
The tricky part of fixing the skinny fat physique is knowing that you’re making progress.
Too many people train diligently and follow a nutritional plan but feel disheartened because they seem stuck, unable to see any improvements. As a result, folks who are making decent progress give and return to square one.
To avoid this from happening to you, I’ve laid out the four best tactics to track your skinny fat progress with practical ideas on how to apply each.
Let’s dive in.
You’ve probably come across numerous nutritional recommendations for building muscle and losing fat as a skinny fat person.
From the popular ketogenic diet to the somewhat obscure paleo approach, everyone has their unique take on how we should eat.
In today’s post, I’d like to discuss one relatively popular approach and how you might apply it to your life: tracking macronutrients.
Let’s dive in to see what it is, why it works, and how to start in three simple steps.
Low-carb diets have become incredibly popular in recent years, as many people follow them to improve their health and lose weight.
But is the zero-carb approach truly that beneficial for us? More importantly, would skipping carbs help fix the skinny fat physique? Or might there be a better alternative?
Let’s discuss.