Philip Stefanov

If you’re serious about building a great physique, you need to be getting stronger over time.

​​​​​Why?

Well, aside from the awesome feeling you get when you lift serious poundage, being strong generally allows you to build more muscle.

You see, doing sets of 8 with 225 pounds on the bench press is going to build your chest nicely. But do you know what is better?

Doing sets of 8 with 275 pounds.

Even better?

Doing sets of 8 with 315 pounds.

In today’s guide, we’ll go over everything you need to know for optimal strength gains and how to bust through strength plateaus quickly. Let’s go.

Ah, alcohol.

The creator of parties. The giver of confidence. The remover of fear and doubt. The magical elixir sent from heaven to make our lives a tad better.

Of course, alcohol has got a dark side, too.

Drink too much and that awesome party turns into a puke fest or a mass fight. The confidence turns into arrogance. The lack of fear and doubt make you do stupid decisions that land you in the emergency room at 2 AM.

And suddenly, the magical elixir that makes everything better, starts making everything worse.

So, what do we do? Do we give up on it? Do we demonize it as something inherently bad?

It doesn’t have to be like that. As you’ll learn in this guide, alcohol isn’t the boogeyman the mainstream fitness media makes it out to be.

In fact, in small to moderate doses, alcohol can deliver tons of benefits with no drawbacks.

So, if you’re interested in fitting alcohol into your life and still making great progress in the gym, this is the right guide for you.

Let’s dig in.

This is the most comprehensive fitness supplement guide online.

In it, you’ll learn everything you need to know ranging from protein powders and BCAAs, all the way to multivitamins, pre-workouts, and more.