Our nutrition plays a huge role in our fitness success. Good eating practices allow us to build muscle, lose fat, and feel good. Bad eating leads to an inability to lose fat, difficulty with muscle gain, and general tiredness.
The problem is, there are many ideas and anecdotes for what ‘good nutrition’ should be. With that in mind, I’ve put together this guide on flexible dieting.
Today, we’ll go over:
- What flexible dieting is
- How to calculate your calories and macronutrients
- How to get started in 9 simple steps
Without further ado, let’s dive in.