It’s safe to say that squat racks are awesome. Having one in your home is a fantastic way to do many exercises, even curls, within a small space.
However, you might not have enough space for a full squat rack, so you must find a more compact solution. Enter foldable squat racks.
Read on to learn what the best foldable squat rack is, what makes these great, and a couple of drawbacks to consider.
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Bowflex SelectTech 552 Review: 6 Great Things (2024)
Bowflex SelectTech 552 Review: Overall Thoughts
Despite the mixed reputation of Bowflex, the company makes some quality products, and the SelectTech 552s are one prominent example.
Compared to other adjustable dumbbells on the market, the 552s fall short in a couple of ways and are by no means the best option. But given their price and the value you get in return, these are good and would work well for the average trainee.
With a weight range from 5 to 52.5 lbs (2.2 to 23.8 kg), change increments in 2.5 lbs (1.1 kg), and a sophisticated mechanism for adjusting the load in seconds, the 552s offer a good training experience for just $429.
5 Diamond Push-Ups Benefits (+How-to, Tips, Progression, and More)
Diamond push-ups are among the most popular bodyweight exercises, so let’s discuss them.
Read on to learn about the diamond push-ups benefits, what muscles the exercise targets, how to master it, and much more.
Ready? Let’s dive in.
The 6 Best Women Barbells In 2024 (Rogue, REP & More)
A barbell is truly one of the most versatile pieces of training equipment you can get.
One barbell plus a few weight plates opens up the door for various compound exercises you can do to strengthen your entire body.
With that said, women's barbells are slightly different than traditional ones. They are slightly lighter (33 lbs or 15 kg) and have a shaft diameter of 25 mm instead of the traditional 28 mm.
Read on to learn about the six best women barbells in 2024.
The 5 Best Dip Belts In 2024: Chain, Strap, Leather & More
A good dip belt could be precisely what you need to shake up your training and have more fun with bodyweight exercises.
That said, picking the right belt can be challenging, as there are countless options on the market.
To that end, we’ve compiled this guide to review the five best dip belt options in 2024.
Let’s dive in.