The 8 Best All In One Home Gym Machines (2024)

Home training is not for everyone.

For example, people with limited space might be unable to store training equipment and enjoy working out without worrying about knocking the lamp on the drawer.

But, if you have some available space and crave the simplicity, privacy, and comfort of working out at home, an all-in-one home gym training system is one of the best investments you can make.

These can include multi-functional training machines, an all-in-one squat rack, a cable machine, or something similar.

To simplify, we’ve put together this guide to discuss the best 8 home gyms on the market today.

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The Top 8 All-In-One Home Gym Training Systems

1. Best All-In-One Home Gym For Cardio: NordicTrack Fusion CST Studio
2. Best All-In-One Home Gym For Strength Training: Rogue SML-2 Monster Lite Squat Stand
3. Best Budget Home Gym: TUT Trainer Tower
4. Best Portable All-In-One Home Gym: Jaquish Biomedical X3
5. Best Home Gym Cable Machine: Life Fitness G7 Home Gym 
6. Best All-In-One Home Gym For Beginners: Bowflex Xtreme 2 SE Home Gym
7. Best Smart Home Gym: Tonal
8. Best Premium All-In-One Home: Force USA X20 Pro

1. Best All-In-One Home Gym For Cardio: NordicTrack Fusion CST Studio

The NordicTrack Fusion CST Studio is a full-body strength and cardio machine. It comes with three pairs of cable pulleys (high, middle, and low), and you have 20 settings for adjusting the resistance to fit your needs.

A notable benefit of the CST Studio is that it is incredibly silent, which makes it an excellent option for home exercise, even if you have a little kid sleeping in the other room.

The design is fantastic, and the device features a big 70” by 15” (177.8 x 38.1 cm) magnetic mirror. You can place your tablet stand on it and have the tablet right in front of you as you train.

Alternatively, you can place your tablet on the special stand that comes with the device and move it around, so it remains in front of your field of vision during exercise.

One drawback of the CST Studio is that it only seems to load your muscles concentrically, but there is no eccentric contraction. For example, if you face away from the machine and do a set of chest flyes, you will feel resistance while bringing your arms in, but it will dissipate as you start moving your arms out.

As such, it might not be the best option for people looking to gain muscle. It seems geared more toward cardio training and doing as many reps as possible.

Another issue is that it only comes with around 100 lbs (45 kg) of resistance, which likely won’t be enough for stronger people. You must do high-rep sets on most exercises to challenge yourself enough.

2. Best All-In-One Home Gym For Strength Training: Rogue SML-2 Monster Lite Squat Stand

If you’re working with limited space and can’t fit an entire squat or power rack, the Rogue SML-2 squat stand is a fantastic alternative. It is compact and fits in small spaces, even in rooms with lower ceilings.

A benefit that can also be a drawback is that you can customize your order depending on what you need. The base price includes a squat stand with a standard pull-up bar and J-hooks for your barbell. You can also order:

• A Rogue barbell
• Gym bench
• Weight plates
• A pair of safety arms (highly recommended)

According to Rogue’s website, the SML-2 weighs 157 lbs (just over 70 kg), which should make it sturdy enough for any activity. You also have excellent flexibility to adjust your J-hooks thanks to the Westside hole spacing (holes are 25 mm or one inch apart).

The only drawback is the cost, which can add up when you factor in a barbell, weight plates, and other training accessories. But getting a quality Rogue product will last you for many years.

3. Best Budget Home Gym: TUT Trainer Tower

If you’re looking for an affordable and versatile all-in-one home gym device, the TUT Trainer Tower is worth considering.

At first glance, it doesn’t look like much. But as you examine it, you realize just how useful it can be and how much thought has gone into producing it.

First, it has a compact size and only extends 6” (15.2 cm) from the mounting point, which makes it discrete and highly unlikely to get in the way. Second, you can get an independent attachment called the TUT rower, which allows for low-row and cardio activities.

A unique feature of the TUT Tower is that the resistance comes in the form of stackable bands, which you attach to the sides. You can adjust the weight in 2, 5, 10, 20, and 40-lb increments to fit your needs perfectly.

With up to 200 lbs of resistance, you can keep yourself challenged with various compound and isolation exercises.

4. Best Portable All-In-One Home Gym: Jaquish Biomedical X3

Resistance bands are nothing new. They have been around for a while, and most people are familiar with their benefits. The X3 bar has simply taken something that’s been around for a while and packaged it in a way that offers practicality for the average person.

The X3 bar comes with a durable platform, four resistance bands, and a straight bar. The package includes training recommendations and a list of eight effective exercises for the entire body.

The X3 straight bar comes with hooks on both ends that allow you to quickly loop the desired band and get to work.

In theory, the product is everything you need for effective training because you can do compound and isolation exercises for all major muscle groups.

The problem is that it takes some time to get used to it, and it can be awkward to get into position for some exercises. For example, to perform the chest press, you have to hook a band to the straight bar, get the band behind your back, and get your hands into position in front of you.

Doing so doesn’t take much time, but it can feel strange until you get used to it.

5. Best Home Gym Cable Machine: Life Fitness G7 Home Gym

The Life Fitness G7 home gym has been on the market for a few years and is a fantastic cable machine that offers excellent versatility.

The first thing you notice about the machine is how sturdy it is. It weighs 980 lbs (445 kg) and is decently sized, so it won’t go anywhere or feel unstable during training. The product is also of excellent quality, the pulley systems are quiet, and you don’t have to worry about the delivery or installation of this behemoth.

A notable benefit is that the cable pulleys are adjustable, so you can set them to the preferred height for all sorts of exercises. Having two means you can train both sides of your body on activities like chest flyes.

You can also get the G7 with an adjustable bench that folds in, so it doesn’t get in the way when you’re not training.

The product is an all-in-one training solution and is well worth the investment because you won’t likely have to replace it.

6. Best All-In-One Home Gym For Beginners: Bowflex Xtreme 2 SE Home Gym

The Bowflex Xtreme 2 SE is an all-in-one home gym machine that allows you to do various exercises for your entire body.

According to various resources, you can configure the machine for 70+ exercises thanks to the variety of tension levels and three levels of cable pulleys.

For example, the top pulleys are great for lat pulldowns, the middle pulleys work well for cable chest presses, and the low pulleys work for bicep curls, tricep kickbacks, and low cable flyes.

You can add a leg extension attachment below the seat and clip the low pulleys through the carabiners. Doing so would allow you to perform leg extensions for your quadriceps.

The machine is excellent for people who want a versatile and affordable cable system for their home gym setup. Unfortunately, I don’t think it works as great as the only training equipment simply because it can be limiting.

Plus, the rods that provide resistance tend to deform after years of regular use and produce less tension.

7. Best Smart Home Gym: Tonal

Tonal is arguably the best smart home gym available on the market today. With its futuristic design, high-quality cable system, and excellent training plans, Tonal can be the perfect training solution.

A notable benefit of Tonal is that it is compact. The device attaches to a wall, and you can do dozens of effective exercises even with limited space. Many people install their Tonal in the laundry room or even the garage.

Another benefit is that you train with cables and enjoy all associated benefits: adjustable angles, constant tension, excellent exercise selection, and more.

One drawback of Tonal is that it is expensive. One unit costs $3,245 at the time of writing. Still, the price includes:

• Delivery and professional installation (you don’t have to lift a finger)
• A training bench
• One year of Tonal Membership ($49/month after the first year)

Another drawback is that you have to drill holes into the wall to install Tonal, which might not be possible if you’re renting a place. Also, should you decide to move, you must uninstall and install the unit or pay Tonal to do that for you.

8. Best Premium All-In-One Home: Force USA X20 Pro

The Force USA X20 Pro is probably the best all-in-one training system that covers all the basics and eliminates the need for other equipment. It is a power rack with multiple additions that allow for a fun, varied, and seamless training experience.

Here are all the additions to the power rack:

• Multi-grip pull-up bar
• A pair of adjustable cable pulleys
• Two weights stacks (each is 289 lbs or 131 kg)
• A couple of spotter arms for your front rack
• Safety racks inside the power cage
• Landmine attachment

The cable pulley has a 2:1 ratio, meaning you get half the resistance on the load you select. For example, if you use the entire stack (289 lbs), you get roughly 145 lbs of actual resistance.

One drawback of the X20 is that you must assemble the entire thing or pay the company to do it. Right now, the service costs $800. It’s possible to do it yourself, especially if you’re savvy with tools, but you’ll probably need at least one full day and the help of an accommodating friend.

Another drawback is the overall size. The unit offers incredible versatility, and you can use it for hundreds of exercises, but it still takes up a lot of space.

The Benefits of An All-In-One Home Gym Training System

1. It’s An All-In-One Solution

The most notable benefit of an all-in-one home gym is that it covers all your training needs, at least to some degree. You can use any of the above products to have fun, varied, and effective full-body workouts.

Of course, nothing beats a gym setup consisting of a power rack, barbell, weight plates, adjustable dumbbells, and other goodies, but these devices are a good alternative.

2. Cost-Effective

Similar to how adjustable dumbbells are a cost-effective alternative to an entire dumbbell set, all-in-one-home gyms serve as an affordable alternative to home gym setups.

If you’re just getting started with home training and aren’t sure how much you would enjoy it, such an all-in-one device will allow you to give it a shot without spending thousands of dollars on a squat rack, barbell, weight plates, dumbbells, and more.

(Of course, that doesn’t apply to the Force USA X20 Pro.)

3. Compact

The third notable benefit of home gym solutions is that you get a lot of variety in a device that doesn’t take up that much space. Even the Force USA X20 Pro is relatively small for the functionality it provides.

4. Convenient

The final notable advantage of these devices is how convenient they are.

Instead of maintaining a gym membership, commuting for every workout, and dealing with all the associated drawbacks, you can enjoy full-body training sessions at home.

You can work out when you feel like it and enjoy multiple daily sessions.

All-In-One Home Gym Training System FAQs

1. What is an all-in-one home gym?

An all-in-one home gym can be any device or set of items that provides versatility and flexibility with your training.

For example, Force USA X20 Pro is a type of functional trainer that blends cable systems with a power rack, pull-up bar, weight stand, and more. In contrast, Jaquish Biomedical X3 is a much simpler setup that includes several items, allowing you to do various exercises.

2. Who is an all-in-one home gym for?

An all-in-one home gym is perfect for everyone who wants to train at home and doesn’t want to spend a lot of money on training equipment. A notable exception here is the Force USA X20 functional trainer.

All-in-one home gyms are compact, versatile, and, for the most part, quite affordable.

3. How much should I spend on an all-in-one home gym?

It comes down to preferences, budget, and objectives. Spending more on a good all-in-one home gym is generally better than getting something you won’t enjoy using. High-quality products lead to a better training experience, make you more consistent with your training, and typically last for many years.

4. What type of home gym device should I buy?

Similar to my answer to the previous question, it depends. If I were to get an all-in-one home gym now, I would probably get the Rogue SML-2 Monster Lite Squat Stand because it would allow me to do many of my favorite exercises: squats, bench presses, pull-ups, etc.

But you might prefer something like NordicTrack Fusion CST Studio or Tonal for more cardio-based training.

Before making a major purchase, take your time to get clear on your preferred training style and workout goals.

The Best Home Gym: Final Thoughts

There you have it: a list of the 8 best all-in-one home gym machines and sets. Each offers unique benefits and is helpful for a particular training style.

If you’re in the market for such an item, do your research and get clear on exactly what you want to get out of it before making a purchase.