You will learn about what holds many people back from making meaningful progress toward their goals.

You will learn about the skinny fat look itself, what characterizes it, and what the primary reasons for ending up that way are.

You'll learn why the traditional advice for weight loss doesn't work and why 'clean' eating and tons of cardio won't get you the body you've always wanted.

You'll learn about the most common lies you might have been told relating to the skinny fat look, and how to fix it. More importantly, why no single solution works great for everyone.

You'll learn what the three primary categories of skinny fat individuals are, which one you fall into, and how that impacts your process moving forward.

You'll learn what makes strength training vital for fixing the skinny fat look, and why more isn't necessarily better.

You'll learn how to set up your training if you're a complete beginner. I've also shared a complete 3-day program you can start using immediately.

You'll learn how to set up your training if you've got some weight training experience. I've also shared a fantastic training plan you can use right away.

Don't have access to a gym or simply prefer to work out in the comfort of your home? No problem. You'll learn how to pull it off effectively, and how to progress with home training. I've also shared sample workouts you can use right away.

You will learn what a training introduction is, why you should consider using it, and how to go about it.

You'll learn why cardio shouldn't be your primary training method. We'll also go over how you can balance aerobic exercise with strength training by paying attention to three factors.

You'll learn why tracking your protein and calories makes the entire process much easier. We'll also go over how to calculate your nutritional needs, step-by-step.

You'll learn exactly how to approach your nutrition as a complete beginner. What goals to set, what to focus on, and why.

You'll learn exactly how to tackle your nutrition if you've recently lost a lot of weight. We'll also go over the recovery diet and why you need it at this point.

You'll learn how to tackle your nutrition if you have some training experience but are unsatisfied with your results. More importantly, you'll learn what separates you from a complete beginner and how that should dictate your nutritional choices.

You'll learn why clean eating is not the right approach, what constitutes good nutrition, and how to easily track your nutrition in two simple steps.

You'll learn why trying to learn your exact body fat percentage and track it is a waste of time.

You'll learn what factors affect your weight, why you shouldn't put too much stock into a single tracking, and how to weigh yourself effectively (with examples).

You'll learn what makes progress photos such a fantastic data metric and how to take them in the most effective manner.

You'll learn what circumference measurements are, what makes them so beneficial, and how to take them effectively, step-by-step.

You'll learn how to track your gym performance in a simple way, how to track your consistency, and what to do with that information.

You'll learn what metrics to pay attention to and how often to track them depending on your current situation and goals (with examples).

From training to failure and resting optimally, to supplementation and intermittent fasting, this module answers any remaining questions you might have.