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Learn the exact processes you can use to put yourself on the road to a great physique

  • The 9 major muscle-building mistakes that could be holding your growth back
  • The ultimate fat loss guide and the 8 most common mistakes to avoid
  • The 9-step checklist you can follow to increase your overhead press strength
  • How to get rid of the skinny-fat look using a step-by-step cheatsheet

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Thinking Lifter is a site on the rise. If you value solid, evidence-based information about lifting and fitness, you should definitely keep this site bookmarked.

Greg Nuckols 
Strengtheory.com

Philip provides solid information as well as very practical recommendations for people to implement in order to better their own training & nutrition protocols.

Layne Norton, PhD 
Biolayne.com

​With all the broscience and B.S floating around in the fitness industry these days, Philip's logical, evidence-based approach is a breath of fresh air.

Sean Nalewanyj 
Seannal.com