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How This Course Is Organized
Welcome to Skinny Fat to Fit, the ultimate course for learning how to fix the skinny fat look once and for all.
Before we dive into the course itself, I’d like to spend a few paragraphs explaining how I’ve laid the material out and what you’ll learn in each of the five modules.
Fixing the skinny fat look has five crucial components:
1. Understanding the skinny fat body type.
2. Knowing which path is right for you.
3. Training appropriately.
4. Eating right.
5. Tracking your progress efficiently.
We will cover all of these in the course. To make the material easier to understand and apply, I’ve also included plenty of examples, observations, thoughts, and suggestions.
My number one goal with this course is to give you all of the information you need to put yourself on the right path and achieve great results in the coming weeks and months. More importantly, I’ve written this course in a way that makes it obvious for you. If you ever read a lesson or finish a module wondering what to do with the information, I’ve failed.
I will also walk you through the science behind fixing the skinny fat look, why you might have ended up that way, and what you need to do to fix it.
In the first module, we’ll take an in-depth look at the skinny fat look. Specifically:
- What you need to start doing immediately (or, rather, stop doing)
- What the skinny fat look is and what causes it
- Why the traditional weight loss approach is bad
- What the three primary categories of skinny fat individuals are
The goal: By the end of the module, you will clearly understand the skinny fat body type and know which path is right for you.
In the second module, we’ll take an in-depth look at the training aspect of fixing the skinny fat look. Specifically:
- The vital importance of strength training
- How to train if you’re just starting (with a program included)
- How to train if you have some experience (with a program included)
- How to train effectively at home (with concrete examples, alternatives, and a training program)
- How to progress effectively (with gym and home exercises)
- Why you need an introduction (and what that is)
- Where cardio fits into the whole picture
The goal: You will learn everything you need to know about training effectively for the skinny fat look. You will also have programs to pick from, depending on your circumstances.
In the third module, we’ll go over the nutritional side of fixing the skinny fat look. Specifically:
- The simplest and most efficient way to track your nutrition
- How to set up your nutrition if you’re a complete beginner
- How to eat if you’ve recently lost a significant amount of weight
- How to eat if you have some lifting experience (and what to focus on)
- An argument against clean eating (and what works better)
- How to track your food intake in two simple steps
The goal: Instead of giving you a rigid diet plan, I’m sharing the nutritional rules you should follow for success and simplicity. By the end of the module, you’ll have all of the information you need to eat for fixing the skinny fat look, regardless of your situation.
In the fourth module, we’ll go over how to track your progress effectively. Specifically:
- The problem with tracking (and knowing) your body fat percentage
- How (and when) to track your body weight effectively
- What makes progress photos valuable (and how to take them effectively)
- How to use circumference measures for even greater insight
- How (and why) you need to track your gym progress and adherence
- What combination of metrics you should track, depending on your situation
The goal: Learn how to gather accurate and useful data to guide your future actions toward a successful skinny fat transformation.
In the bonus module, I’ll answer some of the most common questions I’ve received from clients and readers over the last few years. Some of these include:
- How often should I train to failure?
- How long should I rest between sets?
- How does progressive overload fit into the entire picture?
- What is ego lifting?
- What should my primary objectives be for each workout?
- How to balance my training with sports or cardio?
- Will any supplements make a difference?
- Does intermittent fasting help with the skinny fat look?
The goal: Answer some nagging questions you might have after going through the four primary modules. Specifically, most of these questions go over details that can help you become more efficient.
In any case, you can always email me at philip@thinkinglifter.com with any questions or concerns. If something doesn’t make sense or you need some clarification, I will be there to help.
Without further ado, let's get into the course...