How to build muscle and lose fat at the same time

written by Philip Stefanov  |  JANUARY 5, 2021


You’ve probably heard of body recomposition: the act of building muscle and losing fat at the same time.

It’s an interesting subject and there is a lot of controversy around it.

In one camp, we’ve got folks who state that losing fat and building muscle at the same time is impossible. On the other hand, people are firmly for it as a means of making quicker progress.

The question is, who is right here? Click below to read my thoughts on the matter:

Build Muscle and Lose Fat At The Same Time

Specifically, I’ve gone over two things:

1) Who can pull off a successful recomposition.
2) How to do it, step-by-step.

Until next week,


P.S. Have you tried to recomp before? If so, what were your experiences with it?


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