How does one go from skinny fat to fit?
Deep down, we know what we need to do: lose the fat and build muscle.
And do you want to know a secret? It does come down to this. It is that simple.
But where do you begin? How do you approach it? A thousand questions arise.
In reality, the whole process is pretty straightforward. What you need is to know the basics and apply them consistently.
Once you get going, the entire process can be enjoyable.