When it comes to long-term progress, consistency plays a huge role.
And whether you’re trying to build muscle or lose fat, keeping your nutrition in check is key.
Yet most guys never truly develop the habits necessary to make progress.
Usually, they obsess way too much over training and put little thought into what they are eating.
This leads to a lot of wasted time with little progress being made.
The general misunderstanding is that to build muscle or lose fat, you need to eat 100% clean.
This is where the IIFYM diet(the art of tracking nutrition macros) comes in to prove us wrong and show us how we can still make amazing progress in the gym while also allowing ourselves to eat foods we like. [Read more…] about A Guide to Flexible Dieting: Everything You Need To Know