So, you lost weight, but you don’t like how you look now? You’re thinner, and people compliment you on your transformation, but something isn’t right.
You don’t look lean or athletic, and you certainly don’t have abs, bicep veins, and well-formed chest muscles. Instead, you still look fat, but you’re also skinny. A layer of fat covers your body, robbing you of any muscle definition.
If that sounds familiar, read on because we’ll break down why this happened and what you should do now.
The Thinking Lifter Blog by Philip Stefanov
4 of The Best Skinny Fat Workout Apps You Need to Get Fit
Using your smartphone while training can be a huge distraction. Luckily, it can also be a valuable tool that makes it easy to track your workouts and reach your fitness goals. What matters is how you use it.
To that end, I’ve put together a list of some fantastic skinny fat workout apps designed to make it easy for you to track progress, eat better, and train productively. We’ll also go over some alternative methods at the bottom.
Let’s dive in.
Skinny With a Belly? Protect Yourself From This Lie.
Skinny fat individuals suffer from two things more than anything else:
- Low muscular development
- Fat around the lower back, belly, chest, and buttocks
One person might have ‘love handles,’ whereas another might struggle with ‘man boobs.’ Whatever the case, we all share that issue and would love nothing more than to lose the fat from our troublesome areas.
The question is, how can we go about doing that?
The Ultimate Skinny Fat Gym Workout Plan You Can Use Right Now
Are you skinny fat, and looking to build muscle and lose fat? If so, you’re in luck because I’ll be sharing a skinny fat gym workout plan you can start applying right away.
More importantly, we’ll dive into the importance of weight training, the nuances of long-term progression, and what it all means for you.
Let’s dive in.
Exactly Why You’re a Skinny Fat Vegan (And What To Do About It)
Veganism has grown in popularity over the last couple of decades as millions of people forgo all animal products for health and ethical reasons.
While the diet itself offers numerous health benefits, it also comes with one significant drawback:
There are many skinny fat vegans today. In this post, we’ll outline what that means, why it happens, and what you can do to be in a better position for muscle gain and fat loss.
Let’s review.