Philip Stefanov

“Am I overtraining?”

As a serious lifter, you’ve probably had this question once or twice before. The issue is, overtraining is a bit of a controversial topic, with some strong opinions and ideas.

The myth: overtraining is a lie told by the lazy people.

The truth: overtraining does exist, and it’s as real as the protein in the chicken breast you had for lunch.

So, in this guide, you’ll learn everything there is to know about overtraining and what to do to never reach that state.

Let’s dive right in.

So, your biceps won’t grow, eh?

Despite training hard and being consistent, you can’t see the growth you hope for.

Like most people, you’re probably wondering where the problem is and what you can do about it.

In this guide, we’ll go over everything you need to know about your biceps, why they won’t grow, and how to spark progress with seven actionable tactics.

Let’s dive in.

You already know that the only way to get stronger and build muscle over time is to put in the work and build up the training volume.

That much is clear.

But what about lifting to failure? How does it fit into the whole picture? And, more importantly, how can you use it to your advantage without burning yourself out.

Well, that’s exactly what I’m going to share with you in today’s blog post.

Because this is a controversial topic and there are all kinds of mixed opinions on the topic, my goal is to give you an unbiased, science-backed answer to help further your training.

Have you ever asked yourself, “How often should I train abs?”

This certainly is a controversial topic with many opinions and ideas.

To that end, I’ve put together this guide. In it, we’ll go over what you need to know about your abs, how often you should train them, and what exercises you might want to consider.

Let’s dive in.